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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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FITNESS TIPS FOR 1/2/2002   HAPPY NEW YEAR!!!                  
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TEEN FITNESS TIPS TO KNOW
By NerdStrum

Train no longer then an hour- any longer then an hour and 
it is not a very intense workout.  Also working out too long 
depresses testosterone levels and increases cortisol levels.  
Optimal training time is 45 minutes.

Breath- Some people forget to breath and hold their 
breath, do not hold your breath.  This is not good, because 
you could pass out and the weight would come crashing 
down.  To stop this, be sure to inhale when lowering and 
exhaling when you lift or put stress on yourself.

Movements-  Lift the wieght slowly (1 to 3 seconds) and 
lower the wieght slowly (1 to 4 seconds).  Do not have any 
kind of momentum when lifting.

Use a full range of motion-  This will keep and increase your 
flexibility.  You also decrease the likelyhood of injury as 
well.

Use proper form-  poor form is the quikest way to get hurt.

Get ample rest - very important especially for beginers.  Since 
you have just began to grow.

How long should you rest between workouts?

How long should you rest between workouts or even 
bodyparts for that matter? I have been looking and 
searching for the best answer. German's will say 5 hours,
Arnold would say 48 hours powerlifters would say up to 
5 to 14 days. Some would say every other day. If you are like 
me, you like to workout as much as you can. But still grow 
and be safe about it. It is true that you can train even if sore 
the muscle in 5 hours, but the thing that gets you is that your 
nervous system needs to heal. So what I found out is that you 
can workout 2 days in a row and take one day off to let your 
nervious system heal and workout another 2 days, and so on 
and so forth. I train each bodypart once a week, but it is up to 
you!
  


Apple Salad

Makes:
8 servings

Ingredients:

 1-1/2 bunches spinach, torn into pieces  
 8 ounces sliced apples  
 3/4 cup fat-free poppy seed dressing  
 3 tablespoons walnuts, chopped  
 1 cup water chestnuts 

Directions:

Place all ingredients in a serving bowl, mix and serve. 

Nutritional Information:

 Serving Size: 1 cup  
 Calories: 30  
 Fat: 0.5 g  
 Cholesterol: 0 mg  
 Protein: 0.5 g  
 Carbohydrates: 8 g  
 Fiber: 2 g  
 Sodium: 440 mg 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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