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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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SPECIAL BIG ARMS REPORT

ADD up to ONE-HALF INCH of muscle on the arms in one day? 
Believe it or not . . . it works! 

Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron 
game" enthusiasts. It is no small wonder that we are 
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exciting) a "secret routine" that will increase upper arm size 
dramatically. 

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         FITNESS TIPS FOR 3/4/2002                  
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WEIGHTLESS WORKOUT ROUTINE

Body Weight Squats 1 x 100  (Get some blood flowing and 
release some Test.)

Rest 3 to 5 minutes

Body Weight Chins 1 x 15

Rest 3 to 5 minutes

Bar Push Ups 1 x 30

Rest 3 to 5 minutes

Body Weight Negative Chins 1 x 15

Rest 3 to 5 minutes

Body Weight Dips 1 x 15

Followed immediately (NO REST!) with

Body Weight Negative Dips 1 x 15

Catch your breath for 15 to 30 seconds

Roman Chair Knee Ups 1 x Many As Possible.

After you stop shaking down a protein drink to begin the 
growth and recuperation process. 
Jerry Saunders 

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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