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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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SPECIAL BIG ARMS REPORT
ADD up to ONE-HALF INCH of muscle on the arms in one day?
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FITNESS TIPS FOR 3/4/2002
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WEIGHTLESS WORKOUT ROUTINE
Body Weight Squats 1 x 100 (Get some blood flowing and
release some Test.)
Rest 3 to 5 minutes
Body Weight Chins 1 x 15
Rest 3 to 5 minutes
Bar Push Ups 1 x 30
Rest 3 to 5 minutes
Body Weight Negative Chins 1 x 15
Rest 3 to 5 minutes
Body Weight Dips 1 x 15
Followed immediately (NO REST!) with
Body Weight Negative Dips 1 x 15
Catch your breath for 15 to 30 seconds
Roman Chair Knee Ups 1 x Many As Possible.
After you stop shaking down a protein drink to begin the
growth and recuperation process.
Jerry Saunders
