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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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Build up your muscles 312% faster with X-Size

X-Size is more than another Training System - it's a software 
with an build in A.I. (artificial  intelligence). It perfectly adapts 
to anyone's needs.

With this system you can build up muscles 312% faster 
than ever before. You can also lose your bodyfat 66.7% faster. 
It will make you stronger fast - if you want to be the next who 
bench presses over 300 pounds this should be your way.

If you're serious about getting YOUR DREAM BODY - and want 
to use a shortcut go to: X-Size Muscle Building Software
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         FITNESS TIPS FOR 4/17/2002                  
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The Get Big Workout

"The Pump: A commonly used bodybuilding term. 'The pump' occurs when your 
muscles swell up beyond their normal size by a considerable amount. Looking 
at yourself in the mirror, you will look bigger, and likely show appear more 
vascular and defined as well as being more confident in yourself. A good pump 
can be felt and noticed for a long time after workout if done properly. Oxygen 
and nutrients will continually to be brought into the area being exercised 
during intense weight training activity. Blood is forced into the area being 
exercised but not drawn out. This extra blood stays in there for some 
period, causing it to swell and appear noticeably bigger." 

Our new "Muscle Pumping" training and supplementation program is getting amazing 
results with all that have tried it. These are the best results in terms of fat 
free muscle gains, that we have ever witnessed in so short a time.

Even the slowest of slow gainers are getting big on this program, and they are 
getting ripped too, because they are gaining lean body mass!

And their strength gains were just as impressive, literally going through the 
roof!

How does it all work? Well, let me fill you in.

The Training 

First and most importantly there is the training program, this routine is a 
serious program that will increase your strength by leaps and bounds. And it 
will also give you size gains like you have never seen, the pumps you will 
get will make you feel like your muscles are going to burst.

The theory behind it being that to get the most out of your workout, you 
have to stimulate both the slow and fast twitch muscle fibers in your body. 
This routine will force your body to new growth by using low and high reps - 
first you add weight each set and work down to a heavy weight for 6 reps 
then finish off with a lighter weight for  20 reps. The idea is to use 
heavy weights to stimulate size and muscularity while the sets of 20 reps 
create a huge pump and help build blood vessels. Rest should only be about 
60 seconds between  sets, just enough to change the weight.  

This is an every other day split routine - Workout A  first day, rest day 
two,  Workout B the third day, rest on day four, Workout A day five and 
so on. 

Workout A 
Legs, Chest and Biceps

Squats10-8-6-20 reps
Leg Extentions 10-8-6-20 reps
Leg curls 10-8-6-20 reps
Calf raises 10-8-6-20 reps
Incline dumbell press 10-8-6-20 reps
Flat flys 10-8-6-20 reps
Dips 10-8-6-20 reps
Barbell curls 10-8-6-20 reps
Hammer Curls  10-8-6-20 reps

Workout B 
Back, Shoulder and Triceps
Barbell row 10-8-6-20 reps
Lat pulldowns 10-8-6-20 reps
Shoulder press 10-8-6-20 reps
Lateral raises 10-8-6-20 reps
Bent over lateral raises 10-8-6-20 reps
Over head tricep extensions 10-8-6-20 reps
Tricep kickbacks 10-8-6-20 reps


The Supplements

Supplement 1: Pumped Extreme - Available for the first time, Kre-Alkalyn 
Pumped Extreme offers the athlete a Creatine formula which is 100% stable
 and will not break down into Creatinine. This allows the Creatine to be 
absorbed more efficiently into the bloodstream. Kre-Alkalyn Pumped Extreme
allows an athlete to take far less product while experiencing even more 
explosive results.  See 
http://www.trulyhuge.com/creatine.htm


Supplement 2: Nitrobol -  A Potent Anabolic Inducer That Allows You To Grow 
From Each & Every Workout! We feel that Nitrobol is the best protein 
"supplement" ever. It's the best because it has a "Net Nitrogen Utilization"  
(NNU) of 99%. That means that 99%  of what you take in is utilized by your 
body! Compare that to whey protein alone which yields a NNU of only 12%! 
Most of today's leading protein powders offer 17 grams of whey protein per 
serving. However, the NNU is only 2.04 grams. That means that only 2.04 grams 
of the 17 grams will be utilized by your body. It's amazing that only 2,000 mg (
4 capsules) of Nitrobol equals the 17 gram serving of today's' leading protein 
powder! Nitrobol is pre-digested and fully absorbed in less than 23 minutes.
This means the muscle-building aminos get to your muscle cells FAST to 
induce and support muscle hypertrophy (growth). Dietary protein takes 
3 to 4 hours to be digested. See 
http://www.trulyhuge.com/nitrobol.htm

After a 2 weeks taking these suppelements, and following the training routine, your 
muscles will feel like they are going to explode, you'll be so pumped after your 
workout that you'll have trouble moving and veins will be popping out all over!

This program could change your life forever, we strongly urge you to seize this 
chance to make your best gains ever over the next 8 weeks.

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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