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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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FITNESS TIPS FOR 6/12/2002
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A WORKOUT TO GET YOU INTO KILLER SHAPE QUICK
by Jeff Moynihan
The workout I'm going to go over today is for beginners to
intermediate men and women.
It doesn't matter if you've never even touched a weight in
your life. Everybody starts out as a begginer. I'm going to
show you how to get into shape and what type of workouts to
use to get the maximum benefits with little time invested.
The fastest way to get in Shape is doing weight training 3
times per week. This will insure for maximum recovery.
The workouts are brief but intence. The cool thing is you
will only wieght train a total of 3 hrs per week. On this
program it should take you only around 45 mins to 1 hour to
complete each workout. Believe me, brief but intence
workouts beat working out for several hours per day. It's
just not neccesary.
Workout for men and women. This workout is a half pyramid
method. You will start out with a weight that you can do 12
good reps, then increase the weight and do a set of 10 reps
then increase the weight again for 8 reps. In between sets
you will be taking 1 min rest. You will pick out 2 of your
favorite exercises for each body part.
Here's what day's you'll workout:
* DAY 1- Upper Body
* DAY 2- Cardio
* DAY 3- Lower Body
* DAY 4- Cardio
* DAY 5- Upper Body
* DAY 6- Cardio
* DAY 7- 0ff
Here's an example for "Chest" on upper body day:
Body Part Exercise Sets Reps
Chest Barbell 3 12-10-8
Or Dumbell
Bench Press
Dumbell Flyes 3 12-10-8
Or Crossovers
You can use just about any chest exercises that's out there
but I reccomend only one's that are basic and produce
results. The same is true for the rest of the body for upper
or lower body exercises.
Here's Some Tips To Get You Started:
1. Do only two exercises per body part.
2. Maintain intensity by giving it your all on all sets
and reps.
3. Use enough weight to where you cannot do another rep on
the listed sets.
4. Keep all workout time under 45 minutes to 1 hour total.
5. Workout at a gym or at home. Make sure you can do at
least 2 exercises with the equipment fom the gym or at
home.
6. Change your workout routine every 2-3 months using
different training techniques and exercises.
7. Alternate working on upper and lower bodyparts on
different day.
For men, keep the rep range at 12-10-8 if you want to
lose fat and gain muscle size. Women, use a 14-12-10
rep scheme if you want to lose fat and increase muscle
tone.
