___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________

NO MORE PAIN! 

Do you if you suffer from any of these conditions?
 
* BACK PAIN       * SPORTS INJURIES
* MUSCLE ACHES    * HEADACHES
* TOOTHACHES      * JOINT PAINS
* CARPAL TUNNEL   * MENSTRUAL CRAMPS 
* INJURIES        * ARTHRITIS  
* RHEUMATISM      * BURNS 
* SORE FEET       * ETC

Naturally Painless is a revolutionary advance that achieves 
one simple result:  it stops pain almost instantly when applied.  
That's right.  It's NOT A DRUG.  It doesn't substitute a different 
sensation that hides the pain.  And it isn't a temporary solution.  
It just stops the pain!

If you want relief from the pain and discomfort of physical 
conditions that prevent you from enjoying a pain-free life, 
Nautrally Painless is for you.

Click Here for full info on Naturally Painless
___________________________________________

      FITNESS TIPS FOR 6/12/2002                  
___________________________________________

A WORKOUT TO GET YOU INTO KILLER SHAPE QUICK
by Jeff Moynihan

The workout I'm going to go over today is for beginners to
intermediate men and women.

It doesn't matter if you've never even touched a weight in
your life.  Everybody starts out as a begginer.  I'm going to 
show you how to get into shape and what type of workouts to 
use to get the maximum benefits with little time invested. 

The fastest way to get in Shape is doing weight training 3 
times per week. This will insure for maximum recovery.  
The workouts are brief but intence.  The cool thing is you 
will only wieght train a total of 3 hrs per week.  On this 
program it should take you only around 45 mins to 1 hour to 
complete each workout.  Believe me, brief but intence 
workouts beat working out for several hours per day.  It's 
just not neccesary.

Workout for men and women.  This workout is a half pyramid 
method.  You will start out with a weight that you can do 12 
good reps, then increase the weight and do a set of 10 reps
then increase the weight again for 8 reps.  In between sets 
you will be taking 1 min rest.  You will pick out 2 of your 
favorite exercises for each body part.

Here's what day's you'll workout:

	* DAY 1-  Upper Body
	* DAY 2-  Cardio
	* DAY 3-  Lower Body
	* DAY 4-  Cardio
	* DAY 5-  Upper Body
	* DAY 6-  Cardio
        * DAY 7-  0ff

Here's an example for "Chest" on upper body day:

Body Part	Exercise	              Sets	Reps
Chest		Barbell		 3	12-10-8
		Or Dumbell
		Bench Press	

                                Dumbell Flyes  	 3	12-10-8
		Or Crossovers	


You can use just about any chest exercises that's out there
but I reccomend only one's that are basic and  produce
results.  The same is true for the rest of the body for upper 
or lower body exercises.

Here's Some Tips To Get You Started:

1.  Do only two exercises per body part.

2.  Maintain intensity by giving it your all on all sets
and reps.

3.  Use enough weight to where you cannot do another rep on
the listed sets.

4.  Keep all workout time under 45 minutes to 1 hour total.

5.  Workout at a gym or at home.  Make sure you can do at
    least 2 exercises with the equipment fom the gym or at
    home.

6.  Change your workout routine every 2-3 months using
    different training techniques and exercises.

7.  Alternate working on upper and lower bodyparts on
    different day.
    
For men, keep the rep range at 12-10-8 if you want to
lose fat and gain muscle size.  Women, use a 14-12-10
rep scheme if you want to lose fat and increase muscle
tone. 
FREE GET INFO SHAPE TRAINING TIPS NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises