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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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SPECIAL BIG ARMS REPORT
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FITNESS TIP FOR 10/16/2002
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No Time To Workout? Try This Fast Freeweight Workout!
by Paul Becker
Mike Mentzer has said almost everyone is overtraining, well here
is more proof that a little exercise goes a long way.
Some background on how I thought up this program, most suggested
programs for hard gainers are short and infrequent. I got to
thinking that "what if you trained even shorter workouts and did
them more often?".
Quick Easy Workout Plan For Fast Results
I was on a very busy schedule and still wanted to train so I
decided to try this to see how it worked. I knew pre exhaust
workouts were a very effective method, but in the past I had
only done it here and there for one or another body part and
I had never done it for every muscle group for weeks at a time.
Below is the routine I used, most workouts lasted 5 minutes
or less.
Workout 1 (Chest)
Dumbbell Fly
With no rest, do bench press
Workout 2 (Back)
Dumbbell Pullover
With no rest, do rows
Workout 3 (Shoulders)
Lateral Raise
With no rest, do press behind neck
Workout 4 (Legs)
Leg Curl
Leg Extension
With no rest, do barbell squats
Workout 5
1 Rep Chin (Go very slow, 30 seconds up and 30 seconds down)
With no rest, do standing barbell curls
1 Rep Dip (Go very slow, 30 seconds down and 30 seconds up)
With no rest, do tricep extensions
I did do a warm up of a lighter set of the compound exercise then
I did just one hard work set as listed above. I tried to add weight
to the exercises each and every workout and I stayed in the 6 to
9 rep range, except on the chin and dip which is done for a
painfully slow 1 rep.
The first 2 weeks I worked out Monday through Friday and took
the weekends off, each muscle group was being hit once a week,
but the soreness from the last workout was interfering with the
next workout and I switched to training every other day. After 3
weeks I gained 11 pounds and then the gains seemed to slow
down.
Starting week 4 I began taking a hormone precursor supplement
and my gains started up again, I gained another 9 pounds over
the next 6 weeks!
For full details go to:
Andro Shock Supplement
This program is very different then any you will see in the glossy
muscle magazines but it sure does work, and if any one is feeling
he can't train because he "doesn't have the time", I'm sure you can
squeeze in quick workout for 5 mins every other day to make some
great gains!
