___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________


ADVANCED SUPPLEMENT SECRETS

Gain up to 15 lbs. in the next 6 weeks by discovering how
to turn the supplements you buy at your local health food
store into super powerful anabolic compounds! 

Click Here To Find Out How     
____________________________________________

       FITNESS TIPS FOR 9/1/2001                  
____________________________________________

Weight Training and Balanced Body Symmetry

In bodybuilding, symmetry is probably one of the most 
critical elements. 

Take a good, long look at your body in a full length mirror. 
Size up both sides of your body, compair your shoulders 
and pectoral muscles, and size up your arms and legs. 
You can also use a measuring tape to check your legs 
and arms. But don't get too worried if your right arm or 
thigh is 1/4 inch bigger, It's natural to have one side just 
a little bigger.

Remeber, muscle shape from one side to the other is a 
matter of genetics.  Take Arnold for example. Compare 
his left peak on his bicep with his right. One was flat 
and one had a big peak.

But if you have one side is so much bigger that you can 
see it in the mirror, this is a situation that you will want
to work on. 

Whether your right or left handed your dominant side is 
almost always bigger and stronger than the other. But
what happens if the imbalance is too much? You see it 
someime in the gym. Somebody is benching and the bar
looks like itís going to tip over because one arm is 
stronger than the other. 

The surest cure for the asymmetrical body is in using 
dumbbells or a bilateral weight machine to be sure that 
each limb is doing its equal share of work. 

Most two handed barbell or machine movements allow for 
one limb to work harder than the other. Cut these exercises 
out for a couple weeks or keep them to a minimum.

Pecs Uneven?

For example let's say you have uneven pecs, stop doing
barbell bench press and do dumbbell bench and dumbbell
flys. Go all the way down for a deep stretch and concentrate 
on feeling both sides work evenly.

Dumbbell presses will work your pecs individually so the
stronger  one can't pick up the slack. Do your normal set
(8-10 reps for example), then rest for a few seconds holding 
the dumb bells in the down position, then do two - three more 
reps on the smaller side. 

Anther idea is to spend some time working only your weak 
side, or at least concentrating on it. Treat a muscle imbalance
like a lagging body part. That means exercise it first in your 
workout. For example, if my right bidep were weaker than my 
left, I would perform all the dumbbell curls for my right side 
before I would switch over to the left. And after my workout I 
might do 1 - 2 extra sets for my rignt arm.

But strength is only part of the asymmetry solution. 
To even out your motor skills, when doing any exercise,
always concentrate on your left side if you are right handed, 
try to think left handed. This improves the mind to muscle
pathway.

It may take some time to even out though, and remeber 
people generally aren't 100 % perfectly symmetrical.

___________________________________________

A GENETICALLY AVERAGE JOE'S GUIDE TO 
BUILDING MUSCLE WHILE LOSING FAT

If you would like to get bigger and stronger without putting 
on fat, or if you just want to lose some fat without losing that 
hard-earned muscle, or maybe even get that
thin-skinned contest shape...

Click Here To Gain Muscle While Losing Fat

FREE BODYBUILDING TIPS NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises