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       Fitness Tip For 11/3/2004          

Staying Fit Through The Holidays

The Holiday Season is only weeks away and thus begins the 
onslaught of cocktail parties, 7-course dinners and friendly 
"get-togethers" that occur more often than at any other time of 
year. Out-of-town relatives will be visiting and you will be 
spending more time with your families and kids making it more 
difficult than ever to train regularly and eat a "normal" diet. It's 
a challenge we all face every year but we can survive this 
festive month with just a little effort and a few adjustments so 
that we don't end up completely out of shape and 15 pounds 
overweight. Otherwise, if we try to stick to our rigid routines, 
we'll be sure to disappoint Aunt Mabel and your pals at the 
office. So, let's see what we can do to make it through this 

The Top Eight Holiday Fitness and Weight Loss Survival Tips:

1) Cut your routine. You'll go crazy if you try to perform you're 
whole workout without making it a little shorter plus you'll just 
frustrate yourself. Do fewer sets than you normally perform 
for all your exercises.

2) Focus on training the large muscle groups. Hit the big
 bodyparts and don't worry about the biceps, triceps, calves 
and forearms at every workout. Training the larger muscle 
groups will indirectly stimulate all those smaller muscles 
as well.

3) If you miss the gym altogether do some calisthenics. Push-ups, 
sit-ups, crunches, chair dips, jumping jacks and pull-ups can help
maintain your muscle tone until you hit the iron plus the change 
will give your joints a break.

4) Eat a snack before going to any dinner party or social activity. 
This will lessen the chances of overeating by having something 
already in your stomach. Preferably something with fiber and 
bulk like an apple or orange.

5) Don't, don't, and don't drink any alcohol on an empty stomach. 
Besides it wrenching your stomach lining, it will send your 
appetite soaring causing you to stuff everything in sight down 
your throat. Plus food will slow down the absorption of the 
alcohol as well.

6) Stop eating as early as possible. Try when you can to stop 
feasting around 6:00 or 7:00 PM. The later you continue eating, 
the greater likelihood of storing all that food directly as fat.

7) Drink water as often as possible during any event. This will 
help fill you up and keep your system hydrated, which helps 
you to eliminate all the wastes as quickly as possible.

8) Don't miss taking your vitamins and minerals. This is the 
time you'll need all that extra immune support and antioxidant 

Enjoy the Holidays!

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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