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Fitness Tips For 2/10/2016
Too Much Talking at the Gym
Shut Up and Lift with Me!
Did you know that a simple thing like talking too much can cut into
your muscle size? It's true and here is how it works.
Talking short-circuits your focus. And focus lies at the heart of
promoting muscle gains. You can't move heavy duty weight without
heavy duty concentration and how can you concentrate if you or
someone with you is talking all the time.
You can either concentrate on the person talking or on the weights,
but not on both.
There is a second issue as well – the time issue. Most guys and gals
only have a limited amount of time to train.
With regular jobs and a host of responsibilities, time in the gym is
a precious commodity. So for every minute you spend gabbing, you
lose that minute of work time.
And there is yet a third issue – the testosterone factor.
Vince Gironda pointed out that testosterone levels drop off a cliff
at roughly the 45 minute mark of training. So if your talking causes
you to go beyond that point, then your talking has fundamentally
harmed your workout.
For all of these reasons and more, talking needs to be kept at a
minimum in the gym.
You don't have to be a monk, or unfriendly, but the reason for being
in the gym is to blast the muscles, not to socialize.
If you feel a burning need to socialize, do so after the workout, not
during the workout. This may have another outcome also as it may
mean changing training partners if someone is always talking and
doesn't let you build up significant concentration and focus on the
You have 23 other hours during the day to talk if you want to.
Note: Checkout the author's website at NaturalSize.com
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Too Much Talking at the Gym
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.