Ornithine Ketoglutarate Benefits
What is Ornithine Ketoglutarate?
Ornithine Ketoglutarate (OKG) is a salt that is formed by the
combination of two molecules of ornithine (an amino acid) and one
molecule of alpha-ketoglutarate.
The amino acids that make up OKG are found in fish, poultry and
meats, as well as other protein foods. OKG is not found in the body,
and must be consumed through supplements.
OKG Ornithine Ketoglutarate
Many athletes and bodybuilders supplement with OKG because it is
effective for increasing muscle mass, strength and hormone levels.
OKG Ornithine Ketoglutarate has shown significant effectiveness for
improving protein retention, wound repair and immune function.
It appears that taking OKG helps decrease the breakdown of muscle
protein and increases protein synthesis. It is also beneficial for
promoting wound healing. Ornithine Ketoglutarate achieves this by
encouraging the secretion of insulin and human growth hormone. It
also encourages arginine and glutamine production.
Ornithine Ketoglutarate Reviews
In reviews for Ornithine Ketoglutarate, studies have shown it does in
fact increase growth hormone levels. Many people find the most
interesting fact is that levels of glutamine in the muscle cells are
increased. High glutamine levels in people under severe stress such
as hard training or fasting have shown less muscle deterioration when
taking OKG supplements.
What is the importance of OKG in bodybuilding? Maintaining muscle
and immune health is key when the body is put under stress by
activities like weight lifting and other endurance training. If the body
doesn't have the proper amounts of certain amino acids, muscle
breakdown will occur.
Ornithine Ketoglutarate is effective for building muscle mass, strength
and hormone levels. Because stress on the body from strenuous
activity affects the immune system, OKG is recommended. It helps to
strengthen the immune system, which lowers the risk of illness due to
physical endurance activities such as bodybuilding.
OKG supplements are strongly recommended for athletes and
bodybuilders. Due to the fact that Ornithine Ketoglutarate is not found
naturally in the body, taking supplements is essential for optimum
OKG supplements are easily found online, and are available at many
health food and nutritional stores.
Ornithine Ketoglutarate OKG is just one of the supplements in...
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