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Push Up Stands Review Push Up Bars

Can’t Do a Push-Up? Now You Can, With Push-Up Bench

About the inventor: Dave Harms, a teacher and coach in Central Iowa, has come up with a unique piece of exercise equipment: The Push-Up Bench. He has been coaching football, track and wrestling for 16 years at both the high school and middle school levels.

Why it’s needed: There are lots of products designed for people who are already fit. This product is designed for those who want to get fit and may face challenges: little upper body strength, overweight. With the Push-Up Bench, you have almost immediate success. When you set your initial goal, for example 20 push-ups, you can reach your goal 11 different times on the way to a full push-up on the ground. This allows you to have the satisfaction of achieving success along the way as well as continually pushing yourself.

How it Works: The Push-Up Bench puts you at an incline, which transfers the weight off your hands to your feet. With a normal push-up, you have to press approximately 70% of your body weight to complete the exercise. With the Push-Up Bench, you only have to press 28% of your body weight. As you get stronger you move through the 11 levels, as the bench gets closer to the ground- working at your own pace. With this bench you can perform push-ups with perfect technique (full range of motion). Once you reach the ground and are doing regular push-ups you can increase the difficulty by doing 11 levels of decline Push-Ups. By sitting inside the bench you can also do seated Pull-Ups, another exercise a lot of people can’t do normally.

YCAP: Youth Competitive Advantage Plan- This is an exercise program designed to increase performance for Elementary and middle school athletes or help adults and seniors become physically fit (feel younger). This is a balanced program designed to increase overall body strength and fitness.

You can find more information on the website www.pushupbench.com

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.