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Sugar Calorie Chart

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How many calories are in sugars? See our sugar calorie counting chart below:

Blackstrap molasses, 1 tbsp.                              43
Blackstrap molasses, 1 cup                               699
Honey, 1 tbsp.                                            64
Jam, 1 tbsp.                                              54
Jelly, 1 tsp.                                             18
Jelly, 1 tbsp.                                            49
Maple syrup, Aunt Jemima, 1 fl. oz.                      102
Maple syrup, Aunt Jemima Lite, 1 fl. oz.                  58
Sugar, 1 tsp.                                             15
Sugar, 1 tbsp.                                            46
Sugar, 1 cup                                             770

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