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Upright Rows

Article care of hardcorebodybuilding.com

Use a straight barbell standing with your hands at about waist width.

Starting position- while standing, grip the barbell with hands about waist width apart and even.

Movement- lift the weight straight up to your chin with your elbows out to the side. 

Keep the weight as close to your body as possible.  Feel the weight being lifted with your shoulders.  Lower the weight slowly with a controlled motion.  

Back to Bodybuilding Exercises

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