by Jason E. Cohen 

I hear it all the time, "I don't have time to prepare my meals so
I don't eat clean." 

This recipe may be the answer to a meal that can last you all 
week. Ground Turkey Chili takes about 30 minutes to make 
and will stay fresh all week in the fridge. Divide the Chili up 
in Tupperware containers and keep them in the fridge until 
you are ready to eat them. Don't be afraid to add some Chili 
to a baked potato for extra carbs!

2 lbs. ground 97% lean Turkey
2 cans Tomato Sauce
1 can Light Red Kidney Beans
1 can fresh cut tomatoes or stewed tomatoes
10 oz water
Four Alarm Chili Seasoning Kit or 2 pouches McCormick Chili 

Cook the two pounds of turkey in a pan over medium flame 
until completely white. Mix 2 cans of tomato sauce,1 can 
fresh cut tomatoes, 1 can drained kidney beans, 10 oz of 
water and chili seasoning in a large covered pot. Add 
cooked ground turkey to the pot and let simmer for 30 

8oz serving contains 55g protein and 25g carbs

The Bodybuilder's Cookbook

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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