Fitness Calculators

Checkout our fitness calculators - free - featuring body size, blood pressure, body fat calculator, body mass index, heart rate training zones, heart rate measurement, ideal and optimum weight, percent body fat, risk of chronic disease, and more!

Training Tools Fitness Calculators

Calculators to assess your fitness level, determine appropriate workout
intensity levels and decide whether you might just be overdoing it a bit too much.

Bookmark this Page - you'll use these calculators often!

Body Size Calculator

Measure your genetical potential for building muscle, be realistic about your
training and be saved from big disappointments. In the world of bodybuilding
proportion is everything. It is clear to see that skipping a body part is not
an option. Every part must be trained. Here is a proportion calcular to learn
your ideal proportions and see how you measure up. Women may have to adjust
measurements in the area of hips, waist, and chest depending on build.

Your ideal body measurements are:

Chest Size:     Forearm Size: 

Waist Size:     Thigh Size:   

Hip Size:       Calve Size:   

Bicep Size:     Neck Size: