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Bench Press Calculator

Bodybuilding Calculators

Max Bench Press Calculator

Want to know how much weight you can bench press for 1 rep?

Try this max bench press calculator to figure out your approximate max bench press.

The calculator uses the following formula:

Bench Press Weight / (1.0278 - (.0278 * Reps))

The results are not 100% accurate, but they serve for very good guidelines to what weight to use.

Bench Press Calculator - Find Your 1RM

For more information click on the link below:

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