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      FITNESS TIPS FOR 11/7/2002 

"Truth about How to Build Muscle and Burn Fat"
by Dan Gallapoo

The questions I seem to get over and over are always a variation of "how do I 
build muscle / strength?" or "how can I get rid of this body fat?".

Cutting Up Bodybuilding Fat Loss

A few weeks ago I mentioned to somebody that I'm dieting because my abs 
weren't showing clearly. He replied, "Why don't you just do some crunches?"

What a poor deluded person! Don't we wish it were that easy!

See, I HAD been doing crunches...for quite some time! I definitely have a
well-developed set of abs. They're just covered up with fat! And NO 
amount of crunches is going to burn it off.

I hate to ruin your day but I've found this idea of "spot reducing" to be an 
absolute myth. If you want a six pack and want to lose fat, the only 
solution is diet. You gotta eat the right things (and know what NOT to 
eat) if you want less body fat.

And I hate to be the bearer of bad news but it gets harder and harder as 
you get older, especially if you're over 35. The reality of the situation 
is, after about age 35 you start experiencing a continual decline in 
testosterone and growth hormone. Hey, don't kill the messenger! It's a 
fact of life.

Granted, you can positively affect this with proper weight training and 
diet but it's never going to be like when you were 18 unless you go the 
hormone replacement route.

So over the next few weeks I'm going to share some things that have 
been proven to help you reduce your body fat. 

Bodybuilding Diet 

The first thing you can do is start to restrict your starchy carbohydrates.

Cut out all breads, pasta, potatoes, rice, fruit, anything with sugar, etc. B
asically your only source of carbs should be leafy green vegetables like 
lettuce, spinach, tomatoes in small amounts.

The remainder of your foods should be animal proteins and fats, eggs, 
cheese...basically anything with protein and fat and no carbohydrates.

On this type of restricted carbohydrate diet you can see some pretty 
rapid changes in your body fat percentage. You might even start 
seeing noticeable changes within 2 to 3 weeks.

One thing I would recommend on this diet is every 5 days or so have 
a carbohydrate meal consisting of a sweet potato, rice, and oatmeal. 
Or really any kind of "clean" (no sugar) low glycemic carbohydrates.

Obviously, this is just a brief overview and I don't have the time or 
space here to go into all the details. But with this information alone 
you can make some pretty significant changes in your physique in 
a pretty short period of time.

I think you'll find that by dieting in this way you'll be able to avoid 
most of the muscle mass losses that seem to accompany traditional 
calorie restricted diets.

Note: Dan's e-books on fast ways to build muscle and lose fat are
available for instant download at:

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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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