___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
___________________________________________

Ecdysterone "Ecdy-Bolin" Goes Head-to-Head with Dianabol and Wins!

What an incredible compound! Not only does ecdysterone 
facilitate a tremendous amount of positive effects in the body, 
but it elicits zero negatives! Think about it. Here we have a 
compound that has gone head-to-head with steroids in studies 
and won anabolicly with none of the associated side effects of 
steroids! One study conducted by top Russian researchers 
paired ecdysterone directly against Dianabol, one of the most
powerful anabolic steroids developed. The study showed 
equivalent anabolic activity with one exception: ecdysterone 
stimulated both slow and the all-important fast twitch 
muscle fibers, while Dianabol only stimulated the slow 
fibers! I think it's safe to say that yes, there are anabolic 
steroids and growth hormones in existence that are more 
powerful than ecdysterone. That's to be expected. But 
what if you could have a compound similar to that in power, 
but with no side effects? It goes without saying that if this is
indeed true, ecdysterone merits a closer look.

Click Here for more Info on Ecdy-Bolin and how you can get a   
Free Russian Training Cycles Workout Program
____________________________________________

      FITNESS TIPS FOR 1/15/2003         
____________________________________________

Dealing With Joint Pain From Weightlifting or Powerlifting 
by Bryan Kernan

Do you have problems with sore joints, tendinitis, back pain, etc.? 
Overtime weight training can put a lot of stress on your joints, 
tendons, and ligaments. This can really slow down your workouts 
and progress in the gym. 

The joints most often affected are the weight bearing joints, such 
as the knees, elbows, hips, lower back, and the small joints of the 
hands. The pain in these joints is the long term result of cartilage 
damage, the main reason being the cumulative effects of years of 
use of the joints compounded by the inability to restore joint 
cartilage. 

The current treatment for joint pain includes the use of aspirin 
and non-steroidal anti-inflammatory drugs, such as ibuprofen. 
These medications provide only the short term benefits in the 
relief of both the pain and inflammation. 

There is a natural substance found in high concentrations in our 
joint structures known as Glucosamine. Numerous double blind 
studies have shown that Glucosamine produces better results in 
the treatment of joint pain than traditional drug therapy. The 
main function of glucosamine is to stimulate the manufacture of 
substances necessary for joint repair. Glucosamine is a well 
tolerated, natural treatment. There have been no reported adverse 
reactions. In rare instances, some gastric discomfort was reported 
but was easily relieved by taking the supplement with food. 

For the last few months I have been supplementing with 
Glucosamine and I find that it works great! I used to frequently 
have pain in my elbows, knees, and shoulders. But after a 
couple weeks of taking Glucosamine I haven’t had any 
problems with joint pain. And I have been able to train harder 
and lift heavier weights. I highly recommend it for anyone 
who suffers from long lasting joint pain. 

NOTES: 

Bryan Kernan is the author of "Bodybuilding Supplement Secrets
Revealed" For more inforamtion go to:
http://www.trulyhuge.com/SupplementSecrets

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Web Design and Maintenance by Bryant Enterprises