Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  


Specifically Designed to Promote the Fastest, Most Dramatic 
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach 
to rapid body shaping. Designed for those who need to lose 
body fat NOW. For Full info go to: Quicktrim 

             FITNESS TIPS FOR 2/25/2004           

Previously Unknown "THUMB TRICK" Provides Potent 
Power For Pumping Up Your Pecs!
By The "Muscle Nerd" Jeff Anderson
Any bodybuilder worth his salt knows that to REALLY add some flare 
to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.

But now there's a way to make this powerful exercise even MORE 
effective using a breakthrough THUMB maneuver for more 

Can't finger it out... I mean FIGURE it out? Here's how YOU can take 
advantage of this awesome new tactic...

1. On an incline bench (set to no MORE than 30 degrees incline), 
hold a dumbbell in each hand at the starting position (arms 
extended above you, palms facing each other).

2. With your arms slightly bent, perform a standard flye by slowly 
lowering your arms to the side. BUT...

3. As you lower them, instead of keeping your hands and wrists 
LOCKED, ROTATE your hands so that your THUMBS point TOWARD 
THE CEILING at the bottom of the movement. (Make sure you feel 
a good stretch in your chest at the bottom.)

4. While focusing on contracting your chest muscles (rather than 
your arms), quickly raise both arms to the starting position while 
ROTATING your hands so that your palms face each other again.

This maneuver actually creates an isolated range of motion 
movement within your pecs resulting in increased muscle 
contraction and fiber stimulation.

To prove it, try this...

Hold one arm in the flye position while placing your other hand on 
the chest muscle of the "working arm".

Now go through the motion of a "regular" flye with your wrists 
locked, while feeling the muscle movement with your other hand.

Once you've reached the bottom of the movement, hold your arm 
position and rotate your hand back and forth between the thumb 
"up" and the "normal" position.

Feel that movement in your upper pec? Good! Now stick a 
dumbbell in your hand and get ready to GROW!

Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program". HOW TO 
THE ROOF...NATURALLY! Yes, it's possible! Step-by-step 
instructions give you an unfair advantage over all the other 
"wanna-be's" in the gym. Get the scoop at...

Save Hundreds, Build Your Own Power Rack / Multi-Gym
From Common Materials, No Welding, Easy Detailed Plans. 

Perform over 10 exercises, bench press, squat, T- bar row, cable 
rows, standing calf machine lat pulldowns, tricep extensions, 
standing cable flyes, partial lifts, cable abdominal crunches, cable 
side laterals, hanging leg raises, chins, cable bicep curls, bent 
over cable laterals, incline bench press, and more.

Safety bars eliminate need for spotter, ALL MATERIALS can be 
obtained from your local lumber yard and industrial supply 
outlet . there is absolutely NO WELDING REQUIRED.

FULLY DETAILED PLANS, diagrams and drawings. Construction is 
simple and quick, no special skills required, can be built for a 
fraction of the cost of commercial power racks and does more.

For full information: http://www.trulyhuge.com/gymplans.htm 

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

TrulyHuge Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2003 Trulyhuge.com
All Rights Reserved

Web Design and Maintenance by Bryant Enterprises