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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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             FITNESS TIPS FOR 2/25/2004           
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Previously Unknown "THUMB TRICK" Provides Potent 
Power For Pumping Up Your Pecs!
By The "Muscle Nerd" Jeff Anderson
 
Any bodybuilder worth his salt knows that to REALLY add some flare 
to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.

But now there's a way to make this powerful exercise even MORE 
effective using a breakthrough THUMB maneuver for more 
FORCEFUL CONTRACTIONS.

Can't finger it out... I mean FIGURE it out? Here's how YOU can take 
advantage of this awesome new tactic...

1. On an incline bench (set to no MORE than 30 degrees incline), 
hold a dumbbell in each hand at the starting position (arms 
extended above you, palms facing each other).

2. With your arms slightly bent, perform a standard flye by slowly 
lowering your arms to the side. BUT...

3. As you lower them, instead of keeping your hands and wrists 
LOCKED, ROTATE your hands so that your THUMBS point TOWARD 
THE CEILING at the bottom of the movement. (Make sure you feel 
a good stretch in your chest at the bottom.)

4. While focusing on contracting your chest muscles (rather than 
your arms), quickly raise both arms to the starting position while 
ROTATING your hands so that your palms face each other again.

This maneuver actually creates an isolated range of motion 
movement within your pecs resulting in increased muscle 
contraction and fiber stimulation.

To prove it, try this...

Hold one arm in the flye position while placing your other hand on 
the chest muscle of the "working arm".

Now go through the motion of a "regular" flye with your wrists 
locked, while feeling the muscle movement with your other hand.

Once you've reached the bottom of the movement, hold your arm 
position and rotate your hand back and forth between the thumb 
"up" and the "normal" position.

Feel that movement in your upper pec? Good! Now stick a 
dumbbell in your hand and get ready to GROW!

Editor's note: Jeff Anderson better know as the "Muscle Nerd"
is the author of "The Optimum Anabolics Program". HOW TO 
SHOOT MUSCLE-BUILDING HOMONE LEVELS THROUGH 
THE ROOF...NATURALLY! Yes, it's possible! Step-by-step 
instructions give you an unfair advantage over all the other 
"wanna-be's" in the gym. Get the scoop at...
http://www.trulyhuge.com/grow-muscle-now.htm 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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