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         FITNESS TIPS FOR 3/23/2004               

Success Quote

"The mind is the limit. As long as the mind can envision 
the fact that you can do something, You can do it  as 
long as you really believe a 100 percent."

- Arnold Schwarzenegger

How Muscle Protein For Muscle Gain?

How much protein do I need? 

How many times have you heard the statement, "you can get all 
the protein you need from a normal diet?" The question is, "need 
for what?" There's quite a difference between the need to sustain 
life and the need to achieve a premium muscular body. To sustain
life you need about 36 grams of protein per 100 lb. of bodyweight. 
Recent research has shown five times this amount may be 
required to obtain maximum increases in strength and lean mass. 

A Little Known Secret 

Did you know protein can actually influence your body's ability to build 
muscle, burn fat, or gain weight, depending on how you use it?
Increasing your protein intake almost always results in greater 
muscularity. Protein in large amounts, 1.5 to 2 grams per pound of 
bodyweight maxes out the amino acid content of the muscles, giving 
them a harder, fuller appearance. Your hormonal system also gets 
involved, switching over from fat storing to a fat burning mode through 
the release of the hormone glucagon. This fat burning hormone is 
released in response to a greater protein/carbohydrate ratio in your 
diet. You could simply lower carbohydrates, but if you did you'd lose 
a lot of muscle. 

Try It And See For Yourself

Try doubling your protein intake for a few days and watch what happens! 
It only takes a matter of days to notice a big difference in terms of 
muscularity and strength. One of the pioneers in bodybuilding nutrition, 
Rheo H. Blair, used this secret to perform bodybuilding miracles on 
hundreds of less than average physiques. He transformed Jim Park from 
an average bodybuilder to Mr. America in less than four months. (No 
drugs folks, this was in the 50's.) In the 60's, Larry Scott used Blair's
methods to overcome genetic limitations and become the first 
Mr. Olympia. 

Note: Rheo Blair was a famous nutritionist. Health faddists, movie stars,
celebrities and professional bodybuilders from around the country 
flocked to him for his expertise and his high quailty protein products. 

All the great bodybuilders of the 50's, 60's and 70's (Arnold, Frank 
Zane, Larry Scott, etc.) followed this guy's advice and got in the biggest 
and best shape of ther lives. He had the secret of achieving steroid-like 
results without drugs. 

Rheo rationalized that the highest quality protein in terms of supporting 
human growth and well-being would be found closer to home - in 
mother's milk. It is the food that has been honed by millions of 
years of evolution to nourish newborns and carry them through their 
most rapid period of growth. Plus, enzymes found in milk, such as 
colostrum and lactoferrin, were believed to have powerful immune 
system-enhancing properties. His famous protein powder was based 
on the amino acid ratios in mothers milk. 

As Rheo Blair products began to fill the shelves of health food stores 
stories abounded of the amazing physical transformations he 
performed on hundreds of "hopeless cases," regularly turning 
97-pound weaklings into strapping men by way of his protein and a 
vigorous volume-based weight training routine.

Similar results were being reported by even advanced bodybuilders 
on the Blair system. In an article in the May 1967 issue of Iron Man 
magazine a bodybuilder wrote, 'After being on Rheo's program for 
only three weeks, I made more gains than I had in the past six years. 
I put almost a half-inch on my arms. And after two months I [put on] 
almost 20 pounds [of pure muscle]."

Blair died an untimely death in the early 1980's, some say his 
protein powder was better then anything on the market today. But 
almost forgotten are his amino acid capsules that bodybuilders did 
anything they could to get their hands on, because of their almost 
magic muscle building and fat buring effects.

After years of looking we feel we have found an Amino Acid 
supplement that lives up to Blair's. 

We feel that Nitrobol is the best protein "supplement" ever. It's the 
best because it has a "Net Nitrogen Utilization" (NNU) of 99%. That 
means that 99%  of what you take in is utilized by your body! 
Compare that to whey protein alone which yields a NNU of only 12%! 

Most of today's leading protein powders offer 17 grams of whey 
protein per serving. However, the NNU is only 2.04 grams. That 
means that only 2.04 grams of the 17 grams will be utilized by your 
body. It's amazing that only 2,000 mg (4 capsules) of Nitrobol equals 
the 17 gram serving of today's' leading protein powder! 

Nitrobol is pre-digested and fully absorbed in less than 23 minutes.
This means the muscle-building aminos get to your muscle cells 
FAST to induce and support muscle hypertrophy (growth). Dietary 
protein takes 3 to 4 hours to be digested. 

For full details see http://www.trulyhuge.com/nitrobol.htm

Free Rheo H. Blair eBook

For a limited time anyone who buys even 1 bottle on Nitrobol
will get a FREE "Rheo H Blair and the Secrets of Bodybuilding 
Nutrition" eBook.

In this in-depth report - the most complete source in print on the 
Rheo Blair Program - you'll discover:

* Exactly what was in Blair's Protein - and what made it so effective. 

* The one major component of Blair's Protein Powder missing from 
virtually every protein or meal replacement powder on the market 
today - and how you can easily add it to the product you are 
currently using for just a few cents a day. 

*What carbohydrate Blair considered essential to building lean 
muscle mass.

* How the champs used Blair's Program to pack on lean muscle 

* How to use Blair's Program to lose bodyfat and maintain muscle. 
(One world-famous champ used Blair's Program to lose 90 lbs. 
of fat in just 8 months! You'll find out who that bodybuilder was
and exactly how he did it). 

* What other supplements Blair manufactured and recommended.
* Blair's $1,000 secret for "cooking" eggs to maintain nutritional 
* How to use Blair's Program with todays protein powders and 
supplements (including a list of recommended protein powders).

Blair was a true pioneer. Most of his secrets were lost after his 
death - until now. With this information, you can build a legendary 
body the Rheo H Blair way!

Get this eBook FREE when you order Nitrobol today
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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