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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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Get Steroid Like Results Without Drugs...

"How To Get Incredibly Huge And Super Strong Naturally" 

I was so impressed with the program that I have now 
teamed up with "Big Al" so we could get the word out 
to as many people as possible. This program is for 
everyone that wants top results. People who honestly 
follow this program experience the level of growth 
they only thought was possible with drugs. Yet, 
with the Natural Size Program they literally 
exploded into a new body, naturally, legally and 
safely.

Paul Becker - Professional Fitness Consultant

For full info go to NaturalSize.com
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     FITNESS TIPS FOR 5/5/2004 
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Rheo Blair Protein Way Of Life:
Part 1: How to mix the protein drink

A man normally uses the 1/3-cup measuring scoop filled level 
with Blair's Instant Protein (or the 1/4-cup scoop filled heaping) 
mixed with a glassful of liquid. A lady normally uses the 1/4-cup 
scoop filled level. Using the blender, a man mixes four of the 
1/3-cup scoopfuls (same as one and one third cupfuls) to the 
quart; a lady uses four 1/4-cup scoopfuls, or a cupful, to the quart.

The 1/4-cup scoop filled level with protein equals approximately 
18 grams of protein; mixed with a glassful of half-and-half it 
comes to about 26 grams. The 1/3-cup scoop filled level (or the 
1/4-cup scoop filled heaping) yields about 24 grams of protein; 
mixed with a glassful of half-and-half it's approximately 32 
grams of protein.

The preferred liquid for mixing the protein is half-and-half, and 
for a good reason. Nature seems to indicate that protein and fat 
should be taken in even balance. Milk with 3% protein is 
balanced with an equal amount of fat. Likewise eggs, meat, etc.

Blair's Instant Protein is extracted from milk and eggs without 
this normally occurring fat; both eggs and milk were defatted in 
processing. Whole milk is normally balanced by itself, so if 
we mix the protein with milk we throw off this natural balance. 
However, by mixing the protein with half whole milk and half 
heavy cream we restore some of the fat removed during 
processing and we achieve a product more normally balanced 
as to proportions of protein and fat.

Remember, you are not actually drinking half-and-half when 
you follow this suggestion. The protein with half-and-half 
makes a "milk" drink which is equivalent to whole milk in 
the balance of protein and fat. It is thick and creamy 
because it is concentrated.

The "half-and-half" sold by most dairies is not a true "one half" 
plus "one half" but it can be used. We prefer to mix our own, 
using one-half whole milk and one-half heavy (whipping) 
cream. We recommend using raw milk and raw cream if it is 
available.

Do not be alarmed that we suggest using cream, for cream 
is not necessarily fattening for all people. By eliminating from
the diet the high carbohydrate foods (those high in starch 
and sugar) you may find the body uses fats for a superior 
source of energy. Fats in the diet often tend to burn off 
accumulated body fat.

This protein drink made with half-and-half is delicious and 
tasty, especially if you make sure that the milk and cream
are VERY COLD!

For other liquids to use in mixing the protein, see the WEIGHT
WATCHERS section. ( This section Blair refers to will be 
included in a future issue. )

Note: Rheo Blair A.K.A Irvin Johnson was a famous nutritionist. 
Health faddists,movie stars,celebrities and professional 
bodybuilders from around the country flocked to him for 
his expertise and his high quailty protein products. 

All the great bodybuilders of the 50's, 60's and 70's (Arnold,
Frank Zane, Larry Scott, etc.) followed this guy's advice
and got in the biggest and best shape of ther lives. He 
had the secret of achieving steroid-like results without drugs. 

Rheo rationalized that the highest quality protein in terms of 
supporting human growth and well-being would be found 
closer to home - in mother's milk. It is the food that has 
been honed by millions of years of evolution to nourish 
newborns and carry them through their most rapid period 
of growth. Plus, enzymes found in milk, such as colostrum 
and lactoferrin, were believed to have powerful immune 
system-enhancing properties. His famous protein powder 
was based on the amino acid ratios in mothers milk. 

As Rheo Blair products began to fill the shelves of health 
food stores stories abounded of the amazing physical 
transformations he performed on hundreds of "hopeless 
cases," regularly turning 97-pound weaklings into 
strapping men by way of his protein and a vigorous 
volume-based weight training routine.

Similar results were being reported by even advanced 
bodybuilders on the Blair system. In an article in the 
May 1967 issue of Iron Man magazine a bodybuilder 
wrote, 'After being on Rheo's program for only three 
weeks, I made more gains than I had in the past six 
years. I put almost a half-inch on my arms. And after 
two months I [put on] almost 20 pounds [of pure muscle]."

Blair died an untimely death in the early 1980's, some 
say his protein powder was better then anything on the 
market today. But almost forgotten are his amino acid 
capsules that bodybuilders did anything they could to 
get their hands on, because of their almost magic
 muscle building and fat buring effects.

After years of looking we feel we have found an Amino Acid 
supplement that lives up to Blair's. 

We feel that Nitrobol is the best protein "supplement" ever. 
It's the best because it has a "Net Nitrogen Utilization" 
(NNU) of 99%. That means that 99%  of what you take in 
is utilized by your body! Compare that to whey protein 
alone which yields a NNU of only 12%! 

Most of today's leading protein powders offer 17 grams of 
whey protein per serving. However, the NNU is only 2.04 
grams. That means that only 2.04 grams of the 17 grams 
will be utilized by your body. It's amazing that only 
2,000 mg (4 capsules) of Nitrobol equals the 17 gram 
serving of today's' leading protein powder! 

Nitrobol is pre-digested and fully absorbed in less than 
23 minutes.This means the muscle-building aminos 
get to your muscle cells FAST to induce and support 
muscle hypertrophy (growth). Dietary protein takes 
3 to 4 hours to be digested. 

Click here for full details

Free Rheo H. Blair eBook

For a limited time anyone who buys even 1 bottle on 
Nitrobol will get a FREE "Rheo H Blair and the Secrets 
of Bodybuilding Nutrition" eBook.

In this in-depth report - the most complete source in print 
on the Rheo Blair Program - you'll discover:

* Exactly what was in Blair's Protein - and what made it so 
effective. 

* The one major component of Blair's Protein Powder missing 
from virtually every protein or meal replacement powder on 
the market today - and how you can easily add it to the 
product you are currently using for just a few cents a day. 

*What carbohydrate Blair considered essential to building 
lean muscle mass.

* How the champs used Blair's Program to pack on lean
muscle mass.

* How to use Blair's Program to lose bodyfat and maintain 
muscle. (One world-famous champ used Blair's Program to 
lose 90 lbs. of fat in just 8 months! You'll find out who 
that bodybuilder was and exactly how he did it). 

* What other supplements Blair manufactured and recommended.
 
* Blair's $1,000 secret for "cooking" eggs to maintain nutritional 
value.
 
* How to use Blair's Program with todays protein powders and 
supplements (including a list of recommended protein powders).

Blair was a true pioneer. Most of his secrets were lost after his 
death - until now. With this information, you can build a 
legendary body the Rheo H Blair way!

Get this eBook FREE when you order Nitrobol today

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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