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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com            
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             Fitness Tips For 7/28/2004          
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Dumbbell Workout Routine
by Freddy Texidor 

I perform a dumbbell routine for 4 weeks that works well for me, 
I like to share it with you.

Workout for 45-60 mins.
Perform 3 set of 10-15 reps
Rest 15-30 sec. between sets
Rest between Exercises, the time it takes you to setup for the 
next exercise.
Warm up/Cool down for 5 mins.
 
Monday
Chest/Tri's

Incline Bench Press

Incline Flyes

Straight Arm Pullovers

Seated Triceps Extensions

Triceps Kickbacks

Lying Triceps Extensions

Tuesday
Back/Bi's

DB Rows

DB Shrugs

Lying Face down DB Rows

Concentration Curls
Incline Bicep Curls

Hammer Curls

Wednesday
Rest

Thursday
Legs

DB Squats

DB Lunges

DB Calf Raises

Friday
Shoulders/Abs

Arnold Presses

Side Laterals

Front Raises

DB Crunches

DB Leg Raises

Saturday
Rest or Cardio 30 Mins.

Sunday
Rest
 
The trick is to set up your dumbbells for each exercise 
before you begin. You must pyramid up in weights, Ex. 
30x15  35x12  40x10 After 4 weeks I return to my
normal routine of Barbell and Dumbbell workout.
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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