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       Fitness Tips For 11/24/2004           

Fitness Nutrition Plan 

Why Most Diets Fail!  Most diets fail because they are just that 
Ė DIETS! These same diets tend to reduce calorie intake for far 
too long which can result in a slower metabolism. You may lose 
some weight, but once the diet stops, you gain it back rapidly 
due to a slower metabolic rate. 

Diet Nutrition Fitness Program

The only successful way to lose weight and keep it off permanently 
is to eat sensibly and make positive lifestyle changes, such as:

1. Eat 5 or 6 small, low fat meals throughout the day for improved 
metabolism and digestion. These small and frequent meals will also 
keep your energy levels running high.

2. Eat 5 to 9 servings of fresh fruits and vegetables daily.

3. Increase your fiber intake to 20-30 grams a day.

4. Activate your metabolism early in the day with a healthy, 
wholesome breakfast.

5. Chew your food slowly and drink water before meals.

6. Drink 8-12 glasses of purified or distilled water everyday.

7.  Eat your meals in a relaxed and quite environment. Never eat 
standing up.

8. Exercise 3-4 times a week for at least 30 minutes. Even minimal 
amounts of exercise will help keep you feeling great while burning 
additional calories. Walking, bicycling and swimming are the best.

9. Be sure to take to take a good multiple vitamin/mineral 
supplement for optimal health.

10. Donít take yourself too seriously. Keep a good attitude and a 
sense of humor every day! 
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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