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           Truly Huge Fitness Tips
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       Fitness Tips For 12/1/2004      
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Fitness and Exercise Plan

Remember; You'll get out of your workout exactly what you put 
into it! After warming up, perform 2-3 sets of each exercise. 

Muscle Fitness Exercise

Monday: Legs 

Upper Legs:
Squats or Leg Presses
Leg Extensions
Leg Curls
Stiff-Legged Deadlifts
Walking Lunges (with dumbbells) 

Calves:
Standing Calf Raises
Seated Calf Raises
(Superset the two, moving from one immediately to the
other with no rest)

Tuesday: Shoulders & Abs 

Shoulders:
Dumbbell Presses (seated)
Lateral Raises (sometimes seated, sometimes standing) Upright 
Rows (on the cable machine) 

Abdominals:
Reverse Crunches
Hanging Leg Raises
Crunches
(Do Supersets here moving quickly from one exercise to the 
next)

Wednesday: Off

Thursday: Back & Biceps

Back:
Lat Pullups or Pulldowns 
Bent Over Rows
One Arm Cable Rows 

Biceps:
Standing Barbell Curls (prefer using a straight bar)
Incline Dumbbell Curls (alternating)
Cable Curls 

Friday: Chest, Triceps & Abs

Chest:
Dumbbell Bench Press
Dumbbell Incline Press
Cable Flyes (on incline or flat bench) 

Triceps:
Triceps Pushdowns 
Lying Triceps Extensions 
Kickbacks 

Abdominals:
Reverse Crunches
Hanging Leg Raises
Crunches
(Do Supersets here moving quickly from one exercise to the next)

Saturday & Sunday: Off

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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