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       Fitness Tips For 12/8/2004      

Weight Lifting Supersets Workout For Bodybuilding

Youíre on your way to the gym and only three words enter your 
mind: Same old thing. Youíre travelling the same roads to go to the 
same gym at the same old time to do the same old workout.

The rain pelting off your windshield isnít helping any matters.

Quite simply, you feel like a dead fish.

Well, the best remedy for such a dreadful feeling may be at the end 
of your destination. Once you get inside the gym, and conduct your 
pre-workout warm-up, jump right in with some riveting super sets that 
are sure to get the blood pumping and the veins jumping. For 

CHEST: Try this one. Set two flat benches up just a few feet apart 
from one another. Do a set of 12-15 dumbbell flyes on one of the 
benches. When done, immediately place your feet up on one bench, 
your hands on the other, and crank out a set of 30-40 push-ups, 
using your own body weight for resistance. Try this superset three
times for a super pump.

BICEPS: Find a cable machine with lower hookups that are parallel 
to one another. Attach D-handles to them. Then, grab a curl bar and 
rip out a set of 12-15 reps at a moderate weight, making sure that 
you do slow, strict reps with forced negatives. When youíre 
finished with this set, immediately jump over to the cable 
apparatus and whip out a set of alternating cable curls. Do 16 reps 
on each arm and after this superset, youíll feel your dormant 
arms spring out of their coffins.

TRICEPS: Lie down on a flat bench with a curl bar and grind 
through a set of 12-14 triceps extensions. After the final negative 
of your final rep, jump over to the cable machine where you 
should have already connected a bar to the top hookup. With your 
palms facing up, crank out a set of reverse extensions, 14-16 
reps for an intense jolt.
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Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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