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25 Worst Workout Mistakes Review
Kyle Leon and Erin Gyberson 25 Worst Workout Mistakes
Kyle Leon and Erin Gyberson who have both trained thousands of different stars over the years and have been involved with the training of many successful bodybuilders. They have now put together the most important training mistakes that people make.
They are offering 8 comprehensive hours of HD video training going through the most common 25 worst mistakes that many trainers are guilty of. The in-depth training and the running through of these videos is very comprehensive and extremely thorough.
You will be able to pick up some training tips that you well may have never seen of before. They are not just covering the basics that we should all know about if we want to gain muscle. The objective of putting this video series together is to make sure that you can get an immediate return on your investment that is less than a small pizza.
Just a few of the topics that they cover in detail without leaving out the obvious and without assuming that you are already a muscle head that knows the basics are listed below. However there are many other topics that have not been listed here as there are two-many to itemize all of them.
· What two exercises should NEVER be done at the same time
· When and how to do super-sets, drop sets, pyramids, negatives and rest and pause correctly as well as many others.
· How to correct everything from grip, stance and doing the correct form or technique of a movement in order to get maximum results.
· Ab exercises you should never do if you want ripped and well-proportioned abs.
· Tips to make sure that you break through any plateau that you might have reached with bench-press.
· How to create extreme vascularity by doing the exercise correctly.
There is no doubt that this video series is something that could make a big difference to your training results that you are currently getting. You will be able to make some corrections that will improve your general awareness of how and why your body is able to grow muscles.
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