The Human Fuel Gauge Software Review
Top Rated Product
X-Size Fitness Diet and Nutrition Software
Food Intake Training or "FIT" is the key
benefit of using the Human Fuel Gauge software to track what you eat. Once
you learn to make the right food choices for YOU - you will experience a great
feeling of control over your own health. Remember, YOU are a unique
individual with unique tastes and a unique genetic makeup.
Eat foods that you like and let the Human Fuel Gauge help you learn to fit what you like to
eat into a healthy diet. Remember, in moderation, there are no
"forbidden" foods (unless of course you have a medical condition which
prohibits certain foods) By learning to read the nutritional makeup of
foods and letting the Human Fuel Gauge software do the math - you will find that
eating a well-balanced diet can be accomplished without sacrificing taste or
taking up an enormous amount of your time.
Here's how it works...
- Learn what is in the food you eat.
This is much
easier than it sounds. Most foods that you find in your grocery store have
all of the information you need printed right on their label. We will
provide all the instructions you need for understanding these labels.
Also, many restaurants will provide you with nutrition information for the foods
they serve, all you have to do is ask.
- Enter foods you plan to eat into the software.
You only have
to do this one time for
each food you eat. You need to record the nutrition information in the Human Fuel
Gauge. Then, the Human Fuel Gauge will store the information in your own
personal database for future use. You will soon find out that NOT ALL
IS AS IT SEEMS. For example: foods that are labeled "FAT FREE" may
sometimes be overloaded
with other things like sodium or sugar that can be just as harmful to your
health if you are eating too much.
3 - Establish your beginning food intake goals.
compiled information from our research to help make
some decisions about what your initial food intake goals should be. You
will find these in the Food Intake Training - Nutritional Information link on
the Help menu inside the software. The
software makes it EASY to adjust your goals as you see how your body responds to
what you are eating.
4 - When you eat a food you simply pick it from your
food database to add it to your daily totals.
personal food database grows, you will find that even in a diet consisting of a wide
variety of foods, there are many foods, staples and seasonings that you
will consume over and over again. So, eventually you will enter less new
foods and simply pick foods you already have stored in your database. With
just a mouse click you can add a food to your daily list and see how it affects
your goals! If it doesn't work for you, simply remove it and choose
5 - You eat! Let the Human Fuel Gauge track your progress!
As you eat and
record your food intake, the Human Fuel Gauge will keep track of your Calories,
Fat, Saturated Fat, Cholesterol, Sodium, Potassium, Carbohydrates, Sugar, Fiber,
Protein, Calcium and Fat Percentage. You can quickly see what you need to
do with each meal to meet your goals. The sorting and searching features
of the software, make it easy for example to find high protein foods if you are
low on protein for the day. Quickly add and remove foods to design a menu
that helps you achieve your goals. The
focus during the development of the Human Fuel Gauge was to make it QUICK and
create and maintain a healthy and ENJOYABLE diet.
6 - Use what you've learned to maintain a healthy
benefit of using the Human Fuel Gauge is Food Intake Training. Over time
you will develop a built-in sense of what a healthy diet consists of. This
will enable you to make sensible eating choices that fit YOUR lifestyle.
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Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.