Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Athletic Body Workout Review

athletic body workout
Athletic Body Workout by Eddie Lomax

The Athletic Body Workout is something that has just been released by the well-known author of many great eBooks like "Workout without Weights" and many more. His name is Coach Eddie Lomax, Founder and President of the Optimum Fitness Network and he knows what he is doing.

His new eBook called the Athletic Body Workout breaks the entrenched pattern that we all have fallen into. As the coach himself says "Bodybuilding resistance training combined with long-slow cardio has never been the path to the athletic body".

He continues by explaining that this exercise prescription is still being used by millions, even though it FAILS to produce RESULTS. He says that by taking the athletic approach to your training and combining the RIGHT resistance exercises, with the RIGHT training protocols and the RIGHT energy system training (Cardio), you build the athletic body you seek.

He quite rightly says that most men stubbornly adhere to ineffective workouts, even though they aren’t getting the results they seek. They perform the same workout over and again, with little or nothing to show for it. But instead of taking a good, hard look at the workout program to identify the problem, they blame themselves.

It is certainly a good point that he is making and he suggests that training like a professional bodybuilder and eating junk food at all the wrong times is a way to guarantee failure. The coach quite correctly says that the answer is all in creating a very specific plan to get the results that you want.

He says that the answer is in big, compound movements, organized into workouts stimulating both the muscles and cardiorespiratory system plus progressively more intense energy system training produces more RESULTS for your training efforts. He continues by saying that the answer is to be cutting out the dependence on “isolation” exercises, unnecessary abdominal training and increasingly lengthy cardio sessions.

The coach says that the answer is not in your specific workout that you do every day but rather in your total workout plan. He says that his new eBook that he is selling offers 3 different workouts: The General Fitness Workout, The Fat Loss Workout and The Strength & Size Workout.

While each workout program targets different goals (fitness, fat loss and strength & size), all three work towards the ULTIMATE GOAL of the Athletic Body. Rotating between each of the 3 workouts keeps you on a steady path to the strong, muscular, lean body of an athlete that performs great, feels great and looks great.

It certainly looks convincing and seems to offer an effective and new approach to an old problem. We see many people in gyms that train like the devil but never show any improvements and the coach seems to have a way to solve that problem.

Download Athletic Body Workout PDF

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012
All Rights Reserved