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Behind The Neck Press

Article care of hardcorebodybuilding.com

This exercise can be done either standing or sitting and with either dumbbells or a barbell.  Sitting with a barbell is the preferred method though.

Starting position- start seated with the barbell resting on a rack behind your neck, grip the barbell evenly with hands about shoulder width apart.  

Movement- lift the weight directly above your head without locking your arms into the straight position.  Then lower the weight back down behind your head slowly.

Note- Keep your back straight and flexed.

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