FREE NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

Best Rep Range for Muscle Growth

By Oliver Wolter

Are you training most of the time without a trainings partner or by yourself at home?

Then this could be one of the most important messages, which you ever have received.

There has been an persistent rumour, that's been permanently repeated in all the magazines and in almost all the books about weight training:

Building mass will functions the best with less repetitions (6-8 repetitions).

This fairy tale has been responsible, that Generations of drugfree muscle building enthusiasts have reached only miserable results.

Especially for people who train by their own, they are betrayed for their improvements.

It's almost impossible to take such a heavy weight and give your maximum until the last rep. Opposite to it, you will be forced to do one or two reps less.

And exactly these one or two reps are the important reps, where the maximum effort will cause muscle growth.

My tip: With X-Size Bodybuilding Software you are moving during each training unit through the unique rep programm slowly and continuous further to the muscle growth threshold.

You won't need a training partner any longer to get great results, because under all circumstances you can activate maximum muscle growth.

If you're not using X-Size Bodybuilding Software and train by yourself, I recommend you to try out using more repetitions by using less heavy weights to loose the fear of the last repetition.

To your success!

Oliver

Oliver Wolter is a world renowed fitness and bodybuilding expert. He is the creator of X-Size Bodybuilding Software.

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved