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Best Rep Range for Muscle Growth

By Oliver Wolter

Are you training most of the time without a trainings partner or by yourself at home?

Then this could be one of the most important messages, which you ever have received.

There has been an persistent rumour, that's been permanently repeated in all the magazines and in almost all the books about weight training:

Building mass will functions the best with less repetitions (6-8 repetitions).

This fairy tale has been responsible, that Generations of drugfree muscle building enthusiasts have reached only miserable results.

Especially for people who train by their own, they are betrayed for their improvements.

It's almost impossible to take such a heavy weight and give your maximum until the last rep. Opposite to it, you will be forced to do one or two reps less.

And exactly these one or two reps are the important reps, where the maximum effort will cause muscle growth.

My tip: With X-Size Bodybuilding Software you are moving during each training unit through the unique rep programm slowly and continuous further to the muscle growth threshold.

You won't need a training partner any longer to get great results, because under all circumstances you can activate maximum muscle growth.

If you're not using X-Size Bodybuilding Software and train by yourself, I recommend you to try out using more repetitions by using less heavy weights to loose the fear of the last repetition.

To your success!


Oliver Wolter is a world renowed fitness and bodybuilding expert. He is the creator of X-Size Bodybuilding Software.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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