What is Beta-Alanine?
Beta-Alanine is a naturally occurring beta amino acid, which is found in high protein foods like beef, chicken, fish and pork. But, our bodies have the ability to store and use much more Beta-Alanine than we could ever get from our regular diets, which is why Beta-Alanine supplements are becoming so popular.
Beta-Alanine is said to increase muscle strength and endurance. It buffers the buildup of lactic acid in your muscles, which helps to delay muscle fatigue and improve your workout performance.
Beta-Alanine also helps to generate nitric oxide. Nitric oxide increases vasodilatation and increased blood flow, which causes a muscle betting "pump" as will as muscle volumization.
So in other words, with Beta-Alanine you can have longer and harder workouts, which will help you, gain muscle mass, strength and power along with more energy and endurance.
Beta-Alanine Side Effects
No side effects have been reported in studies on Beta-Alanine supplements.
Beta-Alanine appears to be safe for both men and women to take without experiencing any negative side effects.
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