Bodybuilding Supplement Secrets


FREE BODYBUILDING NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com


Bodybuilding Chicken Recipes


Try these great free chicken recipes for bodybuilders.

Chicken Parmesan

1 pound boneless skinless chicken breast, fat trimmed away
1 Tbsp Garlic
1/2 Tbsp Black Pepper
2 Cups Tomato Sauce
1 slice reduced fat mozzarella or provolone cheese per serving of chicken
Parmesan cheese if desired

Preheat oven to 375 degrees. Combine garlic and black pepper, then rub over chicken. When oven is heated, place the chicken on a cookie sheet coated with non-stick spray for 20 minutes or until thoroughly done. Spoon tomato sauce over top, sprinkle with Parmesan cheese if desired, then add the mozzarella or provolone last. Return to oven and heat until cheese is melted.

Calories: 300
Protein: 39 g
Carbs: 10 g
Fat: 9 g

Spicy Basil Grilled Chicken

1 pound skinless, boneless chicken breasts halves, cut into bite size pieces
2 Cloves garlic
2 Tbsp Chili Oil
3 Hot chile peppers
1 tsp garlic salt
5 Tbsp oyster sauce
1 tsp black pepper
1 Cup chopped onions
1 Cup fresh mushrooms
1 bunch fresh basil leaves

Medium-high heat in chili oil, cook garlic and chile peppers until nicely browned. Grill chicken, then season with garlic salt and black pepper. Continue cooking until chicken is no longer pink, but not quite done.

Stir oyster sauce into the skillet. Add mushrooms and onions, continuing to cook until onions are softened and chicken juices run clear. Remove from heat and add basil. Allow to sit 2 minutes before serving.

Calories: 244
Protein: 28.2 g
Carbs: 11.9 g
Fat: 9.4 g

For more great recipes for bodybuilding checkout the Bodybuilding Cookbook.


WIN FREE BODYBUILDING SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com



Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2009 Trulyhuge.com
All Rights Reserved