Bodybuilding Revealed Review
Bodybuilding Revealed by Will Brink
If you are interested in all the facts on bodybuilding and all the advice that may or may not be specific to your needs you need to take a look at the Will Brink's eBook called Bodybuilding Revealed. It is 632 pages of bodybuilding that covers all you need to know about the sport and how to build muscle.
One might get a bit intimidated about the huge amount of information crammed into this book but if you read the table of contents listed on the first page you can select any specific topic that might interest your specific needs. Included in the book are contributions from well-respected writers in this field.
For example there is a Charles Poliquin chapter which by itself makes the eBook worth as it really sets the record straight on how to design programs that will build solid muscle mass fast. The guidance and advice comes from the latest information currently available.
But he has other contributors like Dr. Evan Peck, MD who is an expert in rehabilitation and physical science, who by the way is no stranger to the gym as he has trained for over a decade and has played sports most of his life. It covers things like overcoming training plateaus, muscle soreness and injuries.
But that is just one chapter as there is a lot more as you can imagine with the total of over 600 pages. There are quite a few chapters on bodybuilding nutrition progress and tracking. All the myths are shattered with scientific evidence to support his points. For instance, the most disturbing and prevalent myth of protein being damaging to healthy kidneys is addressed as well as the myth that all fats will get you fat.
The points covered in this book are something that anyone who wants the secrets of how to gain muscle needs to know about if you take bodybuilding seriously at all. The second chapter explains exactly how to design your muscle building diet.
You will see for yourself that by the time you are done with the second chapter of this book you will know exactly what foods to eat, how much of them, and at what times in order to maximize your muscle mass gains. You will also be surprised at how simple it really is to create a diet for muscle mass gains.
The rest of the book covers topics that are directly affected by anyone who is interested in gaining muscle. From bodybuilding supplement reviews where a wide range of supplements are discussed to Bodybuilding training science/routine design principles.
The bottom line is that the information in this book is a wonderful and extremely thorough look at bodybuilding by someone who knows what they are talking about. From a beginner to a very advanced competitive athlete you can get some good advice from this book.
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