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Bodybuilding Supplements For Beginners
Beginner bodybuilding supplements
If you are looking to get serious about bodybuilding and you want to get the most out of your workouts you will need to get some bodybuilding supplements. These are normally found in the form of protein, amino acids and creatine. If you aren't sure what those are or where to get them and you don't want to spend too much money starting out, here is a list of some basic bodybuilding supplements for beginners.
Protein
Whey Protein is a good starting base for protein. These run around $40 to $50 per 5lb package. Your muscles need protein to build mass and whey protein is an outstanding source. Proteins are the building blocks of muscles and may very well be the most important of all supplements.
Creatine
Creatine Monohydrate is an excellent source of creatine. Creatine is well known as a way to provide more energy to the muscles during a workout session. This has been found to be very safe to use and it can help boost a workout routine rather dramatically. This particular supplement normally costs between $25 and $35 depending on where you shop.
Amino Acids
L-Glutamine is something that helps your body replace something it already makes, amino acids. Heavy workouts and sometimes stress can deplete the muscles and the body of amino acids. Taking additional supplements has shown to help muscles retain mass and hold on to strength, stamina and boost recovery times after workouts. This will normally cost around $50 or so.
Lastly, you may want to invest in a weight-gaining mix. When working out you will be increasing muscle mass and that means you will be increasing your weight. Adding a weight-gaining supplement will help the muscles in the body to increase their mass and weight more efficiently than they would without the added supplements.
When taken properly, these are excellent bodybuilding supplements for beginners as well as more experienced weightlifters and bodybuilders. Remember to always follow the dosage suggestions as listed on the packaging and to give your body the proper resting time between workouts. Supplements are a great way to help get the most out of your workout as long as you follow the instructions on the package as well as your trainer.