Bodybuilding Supplement Secrets

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Bodybuilding Sweet Potatoes

Why Sweet Potatoes are Good for Bodybuilding

Bodybuilders are always looking for the best way to bulk up their bodies with as much muscle as possible. Carbohydrates are an absolute must when it comes to bulking up ones body. Sweet potatoes are loaded with carbs to help your body bulk up but have a nice sweet taste to provide a nice and sweet treat when dieting. An average large sweet potatoe contains about 37 grams of carbohydrates. They also provide key vitamins and minerals that benefit bodybuilding. They contain vitamin C, potassium, manganese, and vitamin b6. The vitamin c in the yams can help sooth muscle soreness. The sweet potatoes provide lots of potassium that help prevent muscle cramps and also helps improve muscle functions. Eating one large sweet potato can provide you with 25% of your daily potassium needs. The vitamin B6 found in sweet potatoes help aids in the metabolism of amino acids and protein so your muscles can develop faster.

Bodybuilding Sweet Potato Recipes

A great secret to bodybuilding is the sweet potatoes. They contain so many nutrients and carbohydrates to really benefit your bodybuilding. With so many different ways to prepare your sweet potatoes, they can be a great snack or even a meal! When eating the sweet potatoes it would be a good idea to eat the skin sometimes because it provides a lot of the nutrients . To eat sweet potatoes you can eat them just as you would a baked potato.

For a bit of a fancier sweet potatoes you can boil chunks of sweet potatoes for about five minutes or until they are soft but still firm. When that is done drain the water and two cups of pour orange juice over the sweet potatoes and then put them in a large frying pan and proceed to sauté them with some onion and rosemary!

Bodybuilding Sweet Potato Fries

You can also make sweet potatoes fries, to do this you slice the sweet potatoes into the typical French fry shape you preheat the oven to 425 degrees. Then you need to put aluminum foil on a baking sheet and apply a zero calorie non-stick spray and then place your sweet potatoes fries onto the tray. You bake them for about 15 minutes, and once they are done you have a nice sweet potatoes treat!

For more great bodybuilding recipes checkout the Bodybuilding Cookbook.

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Bodybuilding Sweet Potatoes

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2009
All Rights Reserved