Bodybuilding Recipes

As with all bodybuilders, the members of Truly Huge Bodybuilding cannot rely on frozen TV dinners and takeout for their meals. We are currently compiling a list of recipes created by or modified by THBB members that can be included as part of a healthy bodybuilding diet. Check back often, as our list will continue to grow.

Sautéed Spinach with Balsamic Vinegar

Add two turns of the pan worth of good olive oil to a pan and heat on medium until oil is hot enough to sizzle a sprinkling of water. Slice half of a white sweet onion into strips or rings. Sauté until it just begins to brown. Add three cloves worth of minced garlic and sauté for another two or three minutes. Add three or four splashes of balsamic vinegar to pan. Add half of a bag of baby spinach leaves, coarsely chopped, and cook until spinach has wilted. Keep cooking until the moisture in the pan has disappeared. Splash in two or three more splashes of balsamic vinegar, to taste, stir, and remove from heat. Serve with couscous or lightly dressed pasta. Goes good with chicken.

High Protein Strawberry Smoothie

1 scoop of promax strawberry
10 fresh strawberries
1/2 pot organic strawberry yoghurt (big tubs)
6 Ice cubes

Put everything in a blender, enjoy!

Protein Fruit Smoothie

1.5 cups.low carb milk (2%)
1cup.frozen strawberries and peaches
banana extract
sugar free banana pudding powder
4-5 ice cubes.

For more Bodybuilding Recipies checkout out "The Bodybuilder's Cookbook" available for instant download at

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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