Bodybuilding and Vitamins

This should be the cornerstone of any muscle building supplements that you decide to take. Multi-vitamins and minerals are very important to almost every critical aspect of a healthy metabolism. This should be especially aparent for the hardcore bodybuilders that are out there. Everyone knows that bodybuilders need more protein and carbohydrates if you want to build muscle. It would stand to reason that if you need extra protein to grow you would probable benefit from extra vitamins and minerals as well. Because of the added stress that bodybuilding puts on the body you will need more vitamins and minerals to maintain good gains in the weight room.

Only 9% of all Americans eat well enough to get the minimal RDA of vitamins / minerals each day. With these deficiencies, it will only translate into less than optimal muscle growth. The important vitamins that you should definately get are vitamin C, B, A, potassium, zinc, and magnesium.

My recommendation as far as multi-vitamins and minerals is concerned is that this is a must. If you elect to take just one supplement at all it should be this. First of all, it is very cheap. I think that I take a Centrum type vitamin that is sold at K-Mart, Walmart, etc. It only costs $7 for 130 of the pills. I usually take 3 a day, one in the morning, noon, and evening after my workouts. Secondly, why leave anything to chance when it comes to muscle gains. If you are willing to spend $35-40 for creatine, why not spend the $7 for something that will obviously do you some good and make up for any deficiencies in your diet.

Click Here For Supplement Secrets Revealed

FREE NEWSLETTER
Bodybuilding / Weight Loss / Fitness / weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2003 Trulyhuge.com
All Rights Reserved