Most people think that by eating less they will lose
weight. This is not true. By doing so, you will stagenate
your metabolism . The correct way? Eat several small meals
spaced throughout the day. This will put your metabolism
on high speed and you will burn more fat.
You must use a small food portions of the size of your
closed fist for both protein and carbohydrates in your
meals. Or you can also count food grams which is easy to do.
To get lean, you must limit the amount of fat you take in
per day for every meal you eat, you should consume no more
than 6-7 grams of fat per meal.
You must eat the foods you like and enjoy, but are healthy,
let's face it, if you are on a strict diet your not going
to do it. Instead it is best to follow a diet with the
foods you currently eat.
Here's some of the foods you can combine with low-fat
condaments of your choice. Eat 5-6 servings or portions of
some of these foods and you will lose weight and gain
Top Sirloin Steak
Low-Fat Cottage Cheese
Egg Whites or Egg Substitutes
Whole Wheat Bread
Cream Of Wheat
Low-Fat Tortilla Chips
Fat free Puddings
VEGETABLES (3 servings per day)
Dark Green Lettuce
Just remember to eat these foods with low-fat condaments.
Some Good Condaments would include:
*I Can't Believe it's Not Butter Spray (not spread)
*Low- Fat Marinades and Seasonings
*Low- Fat Soups
This a sample of foods that will help you build muscle and
burn fat. Your probably wondering. God! I eat this
anyways! We'll your probably right! Most people do. The
problem is, most people consume too much of it per day or
they mix it up with high fat junk food and high fat
condaments. Which is why most people cant understand why
they are overweight and can't seem to lose weight fast
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