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Breads and Baked Goods Calories Chart

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How many calories are in breads and baked goods? See our calorie counting chart below:

Bagel, Sara Lee Deli style                               230
Bagel, plain, each                                       150
Biscuit, home recipe--2  in.                             108
Blueberry muffin, 1 muffin                               112
Bread cubes, 1 cup                                       111
Bread stuffing, dry, crumbly--1 cup                      501
Bread, rye, 1 slice                                       61
Bread, white, 1 slice                                     68
Bread, whole wheat, 1 slice                               67
Brown and serve roll, 1 roll                              84
Bun, hamburger, each                                     119
Bun, hot dog, each                                       119
Butter Tastin' Biscuit, 1869 Brand, each                 100
Buttermilk biscuit, fluffy, Hungry Jack, each             90
Cornbread muffin, 1 muffin, home recipe                  126
Cornbread twists, 1 stick--Pillsbury                      70
Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk      178
Crescent roll, 1 roll--Pillsbury                         100
Croissant, each                                          200
Croutons, seasoned, 1/2 oz--Pepperidge Farm               70
Dinner roll, cloverleaf or pan roll                       83
Eggo blueberry waffles, each                             130
Eggo buttermilk waffles, each                            120
Eggo oat bran waffles, each                              110
English muffin, Thomas', 1 muffin                        130
French bread, 1 slice                                     73
Hoagie roll, 11 1/2 x 3  in.                             392
Lite bread, 1 slice--Merita lite wheat                    40
Lite pancake mix, 4 in. pancake--Aunt Jemima              43
Oat bran muffin, 1 muffin--Duncan Hines                  110
Onion roll, Pepperidge Farm, each                        150
Pancake mix, 4 in. pancake--Aunt Jemima                   83
Pancakes, home recipe, 1 4 in. cake                       62
Pancakes, home recipe, 1 6 in. cake                      169
Pillsbury buttermilk biscuit, 1 biscuit                   50
Pita bread, 1/2 round bread, Mediterranean                80
Taco shells, 1 shell--Old El Paso                         55
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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