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Cereal Calorie Chart

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How many calories are in cereal? What is the best cereal for calories? See our cereal calorie counting chart below:

Cheerios, 1 oz. or 1 1/4 cups                            110
Cracklin' Oat Bran, 1 oz. or 1/2 cup                     110
Honey Bunches of Oats, Post cereal--2/3 cup              110
Kellogg's Corn Flakes, 1 oz. or 1 cup                    100
Kellogg's Crispix, 1 oz. or 1 cup                        110
Kellogg's Frosted Flakes, 1 oz. or 3/4 cup               110
Kellogg's Heartwise, 1 oz. or 2/3 cup                     90
Kellogg's Product 19, 1 oz. or 1 cup                     100
Kellogg's Raisin Bran, 1 oz. or 3/4 cup                  120
Kellogg's Special K, 1 oz. or 1 cup                      110
Mueslix Crispy Blend, 1 oz. or 2/3 cup                   160
Mueslix Golden Crunch, 1 oz. or 1/2 cup                  120
Nature Valley cereal, toasted oat--1 cup                 390
Nut & Honey Crunch, 1 oz. or 2/3 cup                     110
Oatmeal, cooked, 1 cup                                   132
Oatmeal, dry, 1 cup                                      312
Rice Chex, 1 oz., or 1 1/8 cup                           110
Rice Krispies, 1 oz. or 1 cup                            110
Shredded wheat, regular, 1 biscuit                        80
Shredded Wheat Squares, Fruit--1 oz. or 1/2 cup           90
Spoonsize shredded wheat, 1 cup                          165
Total cereal, 1 oz. or 1 cup                             100
Trix cereal, 1 oz. or 1 cup                              110
Wheat Chex, 1 oz.                                        100
Wheaties, 1 oz. or 1 cup                                 100
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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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