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Cereal Calorie Chart

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How many calories are in cereal? What is the best cereal for calories? See our cereal calorie counting chart below:


Cheerios, 1 oz. or 1 1/4 cups                            110
Cracklin' Oat Bran, 1 oz. or 1/2 cup                     110
Honey Bunches of Oats, Post cereal--2/3 cup              110
Kellogg's Corn Flakes, 1 oz. or 1 cup                    100
Kellogg's Crispix, 1 oz. or 1 cup                        110
Kellogg's Frosted Flakes, 1 oz. or 3/4 cup               110
Kellogg's Heartwise, 1 oz. or 2/3 cup                     90
Kellogg's Product 19, 1 oz. or 1 cup                     100
Kellogg's Raisin Bran, 1 oz. or 3/4 cup                  120
Kellogg's Special K, 1 oz. or 1 cup                      110
Mueslix Crispy Blend, 1 oz. or 2/3 cup                   160
Mueslix Golden Crunch, 1 oz. or 1/2 cup                  120
Nature Valley cereal, toasted oat--1 cup                 390
Nut & Honey Crunch, 1 oz. or 2/3 cup                     110
Oatmeal, cooked, 1 cup                                   132
Oatmeal, dry, 1 cup                                      312
Rice Chex, 1 oz., or 1 1/8 cup                           110
Rice Krispies, 1 oz. or 1 cup                            110
Shredded wheat, regular, 1 biscuit                        80
Shredded Wheat Squares, Fruit--1 oz. or 1/2 cup           90
Spoonsize shredded wheat, 1 cup                          165
Total cereal, 1 oz. or 1 cup                             100
Trix cereal, 1 oz. or 1 cup                              110
Wheat Chex, 1 oz.                                        100
Wheaties, 1 oz. or 1 cup                                 100
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Back To Calorie Counting Guide

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