FREE BODYBUILDING NEWSLETTER
Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com


Creatine and Alcohol

creatine and alcohol
Click Here for the Best Creatine Supplement

Creatine and Alcohol Consumption

Dr. Alfredo Franco-Obregon says that drinking alcohol may directly hinder any possible positive growth effect that taking creatine can have. He says "the negative effects of alcohol related to muscle growth virtually diminishes the anabolic effects associated with creatine supplementation."

Although your body creates its own creatine which your muscle tissue stores as phosphocreatine and phosphocreatine synthesizes during high-intensity exercise, such as lifting weights, to provide your muscles with extra energy. Alcohol doesn’t directly interfere with this process however it does affect your body’s ability to build new muscle.

According to Damien Mase alcohol interferes with protein synthesis, growth hormone, GH, and insulin release. Insulin and GH are necessary for protein synthesis. Protein synthesis is the process by which your body builds new muscle.

Creatine actually helps break down muscle during exercise, but it's the hours following exercise when your muscles actually grow. Alcohol affects the post-workout part of the muscle-building process and mitigates the effects of creatine, according to Franco-Obregon.

Consumed in excess, both alcohol and creatine pose potential health risks. Alcoholism not only hinders your body’s ability to build muscle and oxidize fat, but it also increases the risk of damage to bodily organs, such as your liver and kidneys.

Creatine is "likely safe" for most people at the recommended dosage, according to MedlinePlus – an information service of the National Institutes of Health. The recommended dosage is up to 20 g per day consumed in 5 g increments for up to five consecutive days followed by a dosage of 2 g or more during the maintenance phase. Creatine shouldn't be used by people with kidney disease, diabetes or who may be pregnant.

The bottom line is that if you are using creatine and you want to continue to get results you simply have to stay away from alcohol completely. Although many trainers will tell you to take over 75% of your daily creatine just after your workout it should be added here that the best results come from an equal distribution spread throughout the day.

Click Here for the Top Creatine Supplement


Also Checkout Our Other Bodybuilding Supplements That Work!


WIN FREE BODYBUILDING SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com


Creatine and Alcohol

This information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This supplement is not intended to diagnose, treat, cure or prevent any condition or disease.

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2012 TrulyHuge.com
All Rights Reserved