Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Creatine and Depression

creatine depression
Click Here For The Top Creatine Supplement

Can Creatine Help with Depression

The question can creatine help with depression is something that has led leading depression experts to examine the possibility that creatine may work better than normal prescription medications taken for depression. Before answering the question a few points need to be added about the current state of existing depression medication available.

Doing a rather complicated process called meta-analysis a study was published in the Journal of Medicine which concluded that all antidepressant medications will work no better than a standard placebo used to treat cases of depression. Antidepressants simply don't work better than a simple sugar pill in most depression cases.

A recent Korean study got 52 women who had been diagnosed with what medicine calls major depression. Every volunteer was then given Lexapro (escitalopram) which is a very commonly used antidepressant medication. The researchers then gave only half of the women test subjects 5 grams of creatine each day. The other half of the women test subjects only received a placebo pill.

It was seen on only the second week that the women taking the creatine showed that they were feeling much better and a farther interview revealed that the subjects tested were not clinically depressed, however the placebo group still scored very high in the depressed zone.

It was shown that these mood improvements continued for the full 8 weeks showing that the women taking the creatine continued to improve and stay above the clinically depressed quantification that is required by standard psychiatry definitions adhered to across the world.

The bottom line is that creatine has now proven itself to be effective against depression.

One can think for oneself exactly how and why this happens because of the ability to quickly improve any damage as it continues to help with patients suffering from neurological conditions for example muscular dystrophy. The reason is that Creatine supplementation can reduce the damage to our own genetic material you are born with, which also can increase the risk of cancer.

Creatine also stops fat from oxidizing when it is in our blood which is the main contribution to heart disease plus it will protect your nerve cells from other toxins. It seems that creatine may be able to help increase the production of the energy molecule called ATP not only in muscles but also in the brain, which may probably make it less probable to make us feel more depressed.

Click Here For The Best Form of Creatine

Also Checkout Our Other Bodybuilding Supplements That Work!

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Creatine and Depression

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012
All Rights Reserved