Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Creatine for Cutting

creatine for cutting
Click Here For The Best Creatine To Use For Cutting

Can You Take Creatine while Cutting

When you are taking a Creatine supplement you will be able to train harder in the gym. It does this by giving a boost to your short-term power which allows you to squeeze out an extra repetition or two on that last heavy set, or recover quicker in-between exercises.

While creatine does will not necessarily cause your body to burn fat, it does help you to maintain a higher energy level when you taking in loess alories, according to a 2003 study by E.S. Rawson in the "Journal of Strength and Conditioning Research."

Although it is strongly recommended by many users of creatine to only use it for bulking up and not cutting down there are a few pointers that you should keep in mind when using creatine specifically for cutting up and getting yourself ripped to shreds.

The first thing that you need to do is to make sure that you are supplementing with 5 g of creatine monohydrate per day. While it is possible to load creatine by taking multiple doses per day, this can also cause you to bloat and possibly cramp. Take this with your post-workout shake or meal.

The second thing that you need to keep in mind when cutting on Creatine is to avoid using any creatine blend that contains sugar. Some supplements have extra sugar to trigger an insulin response and hopefully boost your ability to absorb creatine. 75 g of fast-acting sugar is not something you wish when trying to lose body fat, unless you plan on burning off the additional 300 calories.

The third point that you need to keep in mind is to perform an extra set or two in the gym of one compound exercise, such as squats or deadlifts for your lower body, and presses or rows for your upper body. If you have extra recovery ability, take advantage of it to burn a few extra calories in the gym.

The final point that needs to be stressed when taking creatine when you are trying to get ripped is to perform at least one bout of interval training per week. Intervals where you run or bike at a sprint pace followed by recovery periods followed by more sprinting will burn a lot of fat. Creatine supplementation has been shown to improve performance in short-term sprint power and recovery, according to 1998 study in the "International Journal of Sports Medicine."

Click Here For The Top Creatine Supplement

Also Checkout Our Other Bodybuilding Supplements That Work!

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Creatine for Cutting

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012
All Rights Reserved