Bodybuilding Supplement Secrets

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Creatine Powder Review

top creatine product
Click Here For The Best Creatine Supplement

Creatine Powder

Creatine monohydrate is without a doubt the most widely used creatine supplement used within the large amounts of different ways to get creatine into your bloodstream.

It has now been shown that over 60% of any powdered monohydrate creatine that you take gets destroyed when exposed to the acid in your stomach. These studies are always looking for new and effective ways to increase the speed at which the creatine is going to be used by your muscles.

When you start taking creatine powder for the first time it is highly recommended by the manufacturers as well as research that you do some loading before you take your regular dose of 5 grams of creatine a day. The choices that you get in powdered creatine can be anything from flavored to micronized.

Prices range from less than $20 a month to well over $100 a month and that will depend on the specific creatine that you use. For example creatine serum is very expensive because it is more concentrated and less is required for you to use on a daily basis.

It needs to be noted here that although creatine is a great ingredient, it has its limitations. For example, the only way creatine will help you out is if it can reach your muscles and be absorbed. Unfortunately, there are several processes in your body that prevent this from happening.

Probably the biggest downside of using powdered creatine monohydrate is that it is a product that you have to use a lot, which can cause side effects. Creatine can cause you to feel bloated and nauseous and if this does happen there are many different alternatives that you can choose from.

The bottom line is that you need to always be on the lookout for a new and innovative creatine powder or serum that will work better for you. This might mean that you will need to stay tuned to the many different variations that creatine comes in and to select something that works for you.

Click Here For The Best Form Of Creatine

Also Checkout Our Other Bodybuilding Supplements That Work!

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Creatine Powder Review

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2013
All Rights Reserved