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Creatine on Rest Days
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Do you Take Creatine on Rest Days
Although research indicates that you should continue to take creatine even on your off days it says that you should still do the cycling which means to stop taking creating completely for a month or two weeks. There are a few studies that have been done that show that taking creatine only on your training days still works fairly well.
Included with every creatine package that you get, if it from a legitimate source, you will find a reference to taking creatine on your off days but this is mitigated against the background of cycling. It cannot be emphasized strongly enough for the necessity to cycle your creatine supplementation.
Research shows that the body contains about 120 grams of creatine at any given time. Even though 95% of this creatine in the skeletal muscles. These studies show that muscle can hold an addition 30 to 40 grams of creatine, for a total of 150 to 160 grams.
It should be mentioned here that it will obviously also depend on the amount of muscle that you currently are holding on your body. If your body-fat is less than 10% and you are carrying a lot of muscle then these figures of 120 grams held in your body will obviously go up dramatically.
The studies that were done showing that the use of creatine for muscle repair as well as ATP energy before and after the workout did not change when stopping to take creatine on your off days is something still to be conclusively proven.
Probably what is happening is that your body does not need the extra repair and therefore does not require the extra creatine and could very well be a scam done by the manufacturers in order to use your supply faster. But as stated there is not conclusive proof of this available yet so we should wait and see.
Since creatine was launched in 1993 there has been a fortune of extensive studies done on the way to get the best use of this product. It seems that these studies are continuing and in order to keep up with the latest findings it will need a bit of research or joining in on bodybuilding forums.
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Creatine on Rest Days
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