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When is the Best Time to Take Your Creatine
The question of timing your creatine intake has certainly become a hotly debated topic on bodybuilding forums. You will see anything from taking it the first thing in the morning to taking it before your meal. We will be discussing when the best time to take your creatine in this article.
If you know anything about using creatine then you will know very well all about the loading phase that needs to be started when you begin a cycle of creatine supplementation. The normal phase once you have completed loading is to make sure that you always have the required creatine in your blood to get the job done.
Most of the experts that write regularly on creatine will suggest that you stick to pre and post workout supplementation of creatine only. Some of these experts that explain in detail exactly why you need to take it pre and post workout will also suggest that on your off day you take creatine first thing in the morning.
The post workout supplementation of creatine makes perfect sense as your muscles are completely depleted of ATP and need to be replenished ASAP. Post workout is a good time because your blood circulation is elevated and your muscles will suck up any and all energy that they can possibly find in order to replace your depleted glycogen stores.
The argument for taking creatine before your workout might be less compelling because if you are eating correctly during the day then the amount of creatine that you already have in your blood may not allow you to absorb more creatine.
The best way to find out exactly what works best for you is to experiment and see what gives you the best results. For example taking creatine before your workout could very well make a big difference to the amount of energy that you have during your workout.
The argument for taking creatine the first thing in the morning is a strong argument because of the 8 or even 10 hours of fasting that you have done and your body is ready to absorb anything that it is given as fast as possible. You need to think about taking creatine when your muscles are the most likely to absorb the creatine.
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