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Dairy Products Calorie Chart

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How many calories are in dairy products, such as milk, cheese, yogurt, etc? See our dairy products calorie counting chart below:


Butter, 1 tbsp                                           100
Butter, 1 pat                                             36
Butter, stick, 4 oz.                                     813
Buttermilk, low-fat, 1 cup                                90
Cheese, American, 1 slice, Kraft                         100
Cheese, American "Lite", 1 slice                          70
Cheese, Brie, 1 oz.                                       95
Cheese, Camembert, 1 oz.                                  85
Cheese, cheddar, 1 oz., or 1/4 cup shredded              114
Cheese, colby, 1 oz.                                     112
Cheese, gouda, 1 oz.                                     101
Cheese, liver, 1 oz.                                      86
Cheese, Monterey jack, 1 oz.                             106
Cheese, mozarrella, skim, 1 oz., partly skim milk         79
Cheese, mozzarella, 1 oz., or 1/4 cup shredded            90
Cheese, muenster, 1 oz.                                  104
Cheese, Parmesan, grated, 1 tbsp.                         23
Cheese, Parmesan, grated, 1 oz.                          129
Cheese, pimento, 1 oz.                                   106
Cheese, provolone, 1 oz.                                 100
Cheese, ricotta, 1 oz., part-skim                         35
Cheese, Swiss, 1 oz.                                     107
Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4  in. slice     130
Cottage cheese, 1% fat, 1 cup                            164
Cottage cheese, 2% fat, 1 cup                            203
Cottage cheese, creamed, 1 cup                           217
Cottage cheese, dry curd, 1 cup                          123
Cream cheese, 1 oz.                                      414
Cream cheese, light, Kraft--1 oz., 2 tbsp.                60
Cream, light, 1 tbsp.                                     29
Cream, light, 1 cup                                      469
Egg nog, 1 cup                                           342
Half and half, 1 tbsp.                                    20
Half and half, 1 cup                                     315
Ice cream, vanilla, hard, 1 cup                          269
Ice cream, vanilla, soft, 1 cup                          377
Ice cream, "death from within", 1 cup                    500
Ice milk, vanilla, hard, 1 cup                           184
Ice milk, vanilla, soft, 1 cup                           223
Imitation sour cream, 1 tbsp.--Light Choice               25
Margarine, 1 tbsp.                                       102
Margarine, 1 stick                                       816
Milk, low fat, 8 fl. oz., 1% fat                         102
Milk, low fat, 8 fl. oz., 2% fat                         121
Milk, nonfat (skim), 8 fl. oz.                            86
Milk, whole, 8 fl. oz. 3.3% fat                          150
Non-dairy creamer, 1 tsp.                                 11
Soft margarine, 1 tbsp.--Fleishmann                      100
Sour cream, 1 tbsp.                                       26
Sour cream, 1 cup                                        493
Squeeze cheese, 1 oz.                                     82
Velveeta cheese, 1 oz.                                    80
Velveeta cheese slices, 3/4 oz. slice                     68
Whipped cream, 1 cup, canned pressurised                 154
Whipping cream, heavy, 1 cup, whipped                    410
Whipping cream, light, 1 cup, whipped                    349
Yogurt, Weight Watchers                                  150
Yogurt, Dannon plain, 1 cup                              140
Yogurt, Dannon vanilla, 8 oz.                            210
Yogurt, Dannon with fruit, 1 cup                         240
Yogurt, plain, 1 cup                                     150
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Back To Calorie Counting Guide

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