Protein is
a must if you want to build muscle. The body in turn takes this protein
into you and breaks it down into simple amino acids which it uses to rebuild
your muscles which you have broken down by lifting weights. It is a fact
that the anabolic effects of intense training are increased by a high protein
diet. Most bodybuilders need to take in between 1 and 1.5 grams of protein
per pound of bodyweight every day. This even need to be increased furthur
if a person is taking steroids. Protein is also important for insulin stability
and keeping your energy level stable.
I'm sure you
are asking yourself right now, "Why do I have to use a whey protein over
some of the cheaper proteins?" First of all is has a much higher BV (or
biological value) which gives it more usable amino acids than other proteins.
Secondly, it helps boost your immune system which is due to the high amino
acid profile of whey protein.
I like to
take whey protein supplements either as a MRP or Designer Protein directly
after my workout or early in the morning with my breakfast of 8 egg whites
and 2 packets of instant oatmeal. Some people say that your body can't
use more than 30-35 grams of protein per meal. This is absolute and total
bullshit. The same people that said this are the ones to this day still
say that anabolic steroids don't put muscle on you either. I'm not going
to put any protein limits on myself and you shouldn't either. This might
be the case for someone who does not workout since their body would not
have a need for that much protein but if you are training hard you will
need it.
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