Bodybuilding Supplement Secrets

Bodybuilding / Health / Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to

Do Bodybuilding Supplements Work?

Click Here For Bodybuilding Supplement Secrets Revealed

Do bodybuilding supplements actually work?

There is a lot of controversy surrounding the use of bodybuilding supplements by athletes. On the one hand, past doping scandals have cast a pall over supplement use, and on the other, many of the inflated claims of some supplement manufacturers have not been clinically proven. Some can even be damaging to an athlete’s performance or health.

There are, however, some bodybuilding supplements that are beneficial to athletic performance, muscle building and weight control.

One of the most effective bodybuilding supplements also happens to be one of the earth’s most common elements – water. More than 70% of the mass of lean muscle tissue is water, and for development and to avoid damage, proper hydration is essential.

Do bodybuilding supplements really work?

Following are some bodybuilding supplements and the benefits they provide.

Creatine: A naturally occurring substance in the body, creatine increases adenosine triphosphate (ATP) stored in the muscles. ATP provides the energy needed to meet the demands of contracting muscles which is essential in activities involving strength and/or endurance. Creating also supplies energy to muscle cells for short bursts of energy. Creatine monohydrate, which has been clinically proven to be effective, unfortunately also causes some bloating. If you’re willing to pay more, Kre-alkalyn, a buffered creatine, is available. Although there is no clinical data to prove its efficacy, it is similar enough to creatine monohydrate to assume it has the same properties, and it does not cause bloating. Even more expensive is creatine ethyl ester HCL, a more potent and easier to absorb form of creatine that also does not cause bloating. Unlike steroids and other performance enhancing substances, creatine can be found in foods such as tuna, salmon, and beef.

Protein: Proteins are the essential building blocks of muscle. It is usually taken before and after exercising to supplement the effects of weight training. Amino acids are the essential components of protein, with glutamine being the most abundant of the amino acids in the muscles. Whey protein is the most common source of protein for athletes and bodybuilders, and the recommended intake is from 1 to 1.5 grams per pound of body weight.

Glucosamine sulfate: An unfortunate by product of most sports activity is damage to joints, particularly knees and ankles. Glucosamine sulfate helps to rebuild cartilage and provide cushioning to joints, and regular usage can help to prevent joint problems in the first place. Individuals with allergies to shellfish should avoid any supplement containing glucosamine sulfate.

Tribulus terrestris: Tribulus Terrestris causes your body to release luteinizing hormone, which in turn then signals your testicles to naturally produce more testosterone. Since testosterone promotes protein synthesis and positive nitrogen balance, the benefits for the athlete are muscle cell growth and increased body strength, as well as faster recuperation and recovery from muscular stress. This together with its diuretic effect promotes the lean, hard muscular look.

Click Here For Bodybuilding Supplement Secrets Revealed

Checkout Our Bodybuilding Supplements That Work!

When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2009
All Rights Reserved