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Dumbbell Fly

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Use a flat bench and dumbbells.  Lay on your back with a dumbbell in each hand.  Rest the dumbbells on your shoulders and chest before and after each set.

Starting position- Press the dumbbells up toward the ceiling with your palms facing each other and the weight touching.  keep your arms slightly bent.

Movement- Making sure not to bend or straighten your arms at the elbows, lower the weight directly out to the side until it is  even with your shoulders.  Then bring it back to the starting position in the exact opposite motion.

Note- This exercise can be done utilizing a cable machine as well.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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