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Enjoy the Energy Shake!

A Club classic drink, whether you're looking to keep the calories down, or bulk up, this tasty shake fits the bill. Try one at the club, or make your own.

  • 1 cup ice
  • 1 cup milk (skim), or unsweetened fruit juice
  • 1 whole banana quartered and frozen
  • 1 tablespoon of wheat germ or more
  • ╝ cup of no-fat plain yogurt
  • 1 tablespoon of whey protein or more
  • (optional) 1 whole egg or egg white

For Weight Control drink one shake daily to replace a meal orů

For Weight Gain drink 2-3 times daily between meals.

Add more Good Stuff to increase calories!

We hope you like it!

For more Bodybuilding and Fitness Recipies checkout out "The Bodybuilder's Cookbook" available for instant download at

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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